Working in an office can be very challenging for your metabolism. A lot of the time you will find yourself sitting still rather than moving. Furthermore, there is an increased temptation to eat the wrong kinds of food in an office environment, with snack foods being readily available. In this article I discuss how office workers can help keep their metabolism operating at an effective level. 1) SMARTER EATING:- As I mentioned above there is an increased temptation in an office environment to eat the wrong kinds of food. Vending machines, co-workers bringing in cakes or going out for lunch … [Read more...]