Christmas is meant to be a time of joy and happiness where we spend quality time with our family and friends.  However, with an increased chance of catching the common cold or the flu, the poor weather conditions and the very real possibility of suffering from seasonal affective disorder (SAD) the festive period is not always as enjoyable as it should be.  Even if you are not suffering from SAD you can still find yourself feeling glum during the holidays for various reasons.  In these instances you may want to consider the impact of your diet.  What you eat can have a significant impact upon … [Read more...]