The phenolic compounds are a large group of phytonutrients (non-essential, plant based nutrients that have a number of health benefits in humans). They can be broken down into the following 8 sub-groups: - Flavonoids. - Hydroxycinnamic Acids. - Monophenols. - Lignans. - Phenolic Acids. - Punicalagins. - Stilbenoids. - Tyrosol Esters. The phenolic compounds can be sourced from a wide range of fruits, herbs, nuts, vegetables, teas and wines. Whilst you do not technically need these natural nutrients to survive, failing to consume them means you will miss out on some significant health … [Read more...]
The Phenolic Compounds Explained
The phenolic compounds are a very large group of phytonutrients (plant based chemical compounds that have numerous health benefits in the human body but are not classed as essential nutrients). They can be found in a wide range of fruits, nuts, teas and vegetables and can be broken down further into 8 sub-groups: - Flavonoids (which include anthocyanins, chalconoids, coumestans, flavanones, flavanonols, flavan-3-ols, flavones, flavonols and isoflavones). - Hydroxycinnamic Acids (which include caffeic acid, chlorogenic acid, coumarin and ferulic acid). - Monophenols (which include apiol, … [Read more...]
The Lignans Explained
WHAT ARE THE LIGNANS? The lignans are a group of phytonutrients (plant based chemical compounds that have numerous health benefits but are not classed as essential nutrients). They are mainly found in seeds with flaxseeds often being the richest source. Although they are not classed as essential nutrients, early evidence suggests that they can prevent a wide range of nasty diseases (such as cancer and heart disease) and much more. In this article I will be taking a detailed look at the lignans and providing a full breakdown of their health benefits. WHAT ARE THE DIFFERENT TYPES OF … [Read more...]
Secoisolariciresinol Diglucoside (SDG) Explained
WHAT IS SECOISOLARICIRESINOL DIGLUCOSIDE? Secoisolariciresinol diglucoside (also known as SDG) is a lignan and phytonutrient (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health) which has strong links with breast cancer prevention. In this article I will be taking a deeper look at secoisolariciresinol diglucoside and its main health benefits. WHAT IS THE HISTORY OF SECOISOLARICIRESINOL DIGLUCOSIDE? Awareness of the lignans dates back to the ancient Egyptians who used flaxseed as a food and … [Read more...]