In my last couple of posts I've looked at the main types of intermittent fasting (also known as IF) and its health benefits. While intermittent fasting is undoubtedly a healthy lifestyle choice, you do need to follow the right strategy to fully enjoy its benefits and seamlessly integrate it into your lifestyle. In this post I'll be helping you do exactly that and listing 9 Top Intermittent Fasting Tips. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about intermittent fasting and … [Read more...]
10 Benefits Of Intermittent Fasting
In my last post I looked at six of the main types of intermittent fasting (also known as IF). This style of eating has countless health benefits and can help you lose weight, build muscle, cleanse your body and much more. In this post I'll be taking a more detailed look at the positive impact intermittent fasting can have on your health and listing 10 Benefits Of Intermittent Fasting. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about intermittent fasting, make sure you check out … [Read more...]
6 Types Of Intermittent Fasting
Intermittent fasting (also known as IF) is a style of eating that involves cycling between periods of fasting and eating. It has become increasingly popular in recent years due to the positive impact it has on weight loss, muscle gain and your overall health. There are a number of ways you can incorporate intermittent fasting into your lifestyle and in this post I'll be listing 6 Types Of Intermittent Fasting. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about intermittent fasting … [Read more...]