With the Christmas holidays here and New Year's Eve on the horizon, you're probably looking forward to resting, relaxing and spending some quality time with friends and family. While there's definitely a lot to like about the holiday season, one of the unfortunate facts about this time of year is that the cold winter weather can have a negative impact on your immune system and increase your chances of contracting the common cold and the flu. That's why in today's post I'm going to help you protect your immune system from seasonal decline and provide you with 3 Healthy & Natural Immune … [Read more...]
6 Foods to Boost Your Immune System This Christmas
In one of my recent articles I discussed how Christmas unfortunately brings with it an increased chance of getting the common cold or the flu. Since there are so many different types of cold and flu virus the body can never be completely immune to them. However, by making sure your immune system is working at full strength you can ensure that your body is in the best position possible to fight the common cold or the flu if you contract them. That's why today I will be sharing with you six foods that can keep your immune system strong over Christmas. 1) ORANGES:- Oranges seem to be a lot … [Read more...]