Grief is an incredibly agonising human experience but also a natural reaction to loss. In life it is almost inevitable that we will experience grief and loss. Although it is a painful experience, grief is also a process that gives us strength to take on the challenges we face in life. People cope with grief in different ways. Some can overcome it relatively quickly whilst others take time to get through it. However, it is important that when those that are close to us experience grief we help them. In this article I discuss ten ways that we can help those close to us get over grief. 1) … [Read more...]