In the winter getting out of bed in the morning becomes decidedly trickier.  Instead of waking up to clear blue skies and bright sunlight we often wake up to dark, cold, wet weather.  However, it's not just the weather that makes us want to stay in bed.  Research suggests that our circadian rhythms change over the winter months.  In this article I will be discussing why you may feel like staying in bed all day over the Christmas period, what you can do to get yourself up bright and early and why quality sleep is so important at this time of year. As I mentioned above the urge to stay in bed … [Read more...]