In my last couple of articles I have discussed the different types of fibre and the associated benefits.  The British Nutrition Foundation recommend that we get around 18g of fibre per day.  Personally, I do not think that this amount of fibre consumption is difficult to achieve BUT I understand that some people may struggle.  That is why today I have decided to write about how I manage to consume enough fibre each day.  In this article I will be discussing (with examples) the foods I eat to get my daily fibre requirements and the times that I eat them. 1) BREAKFAST (6AM-7AM):- On weekdays I … [Read more...]