Cancer fighting foods and drinks are 1 of the most powerful tools you can use to prevent this chronic disease. As of 2007, cancer was responsible for approximately 13% of all human deaths worldwide. However, experts believe that around a third of cancers are linked to diet. That means by consuming the right cancer fighting foods and drinks you can seriously slash your cancer risk. In this article I am going to help make incorporating cancer fighting foods and drinks into your diet a whole lot easier by providing you with 12 Powerful Cancer Fighting Foods & Drinks. Each of these 12 … [Read more...]
4 Ways To Add Flaxseeds To Your Day
Hello everyone. Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/. Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs. ----- If you’re on a diet plan geared towards helping you achieve optimal health and maintain a healthy body weight, one food that you must make sure that you’re getting enough of is flaxseeds. Flaxseeds are a highly nutritious food because not only are they going to provide you with some fiber, but they’re also … [Read more...]
Top 9 Pre-Workout Foods
Hello everyone. Today’s guest post comes from Lisa Shoreland - a resident blogger at GoCollege which is an excellent online guide for students. ----- Whether you’re the type of person who works out two to three times a day, or if you’re a working Mom hoping to sneak in a quick fitness routine before or after work, what you eat before you exercise ultimately determines the quality of your workout. Some experts believe that protein is the “ultimate pre-workout fuel food,” while others believe it is carbohydrates; because of this it is important to experiment and find out which foods … [Read more...]