Hello Everyone. Today’s article is a guest post from Lloyds Pharmacy ----- From what you see in films, on the web and in magazines, it’s easy to get the impression that the whole world’s enjoying great sex. If you’re not happy with your own experiences in the bedroom, this can leave you feeling low. However, it’s important to realise that lots of men suffer sexual difficulties, ranging from reduced sex drive to erectile dysfunction (ED). Also, there are things you can do to improve your situation. For example, if you’re experiencing ED, it’s worth investigating the range of medicines … [Read more...]
Grab a Rock and Go! Exercises You Can do in the Great Outdoors
Hello Everyone. Today’s article is a guest post from Joel Phillips ----- Today it seems that there is a gym or fitness center on every street corner around the globe. People cram themselves in side, wait in line to use machines, and share a sweaty bench with a guy trying to bench press what seems like a subcompact vehicle. Without question, it is better to be hitting the gym for exercise than doing nothing at all, but you don't necessarily have to hit the gym. It wasn't that long ago, in the grand scheme of human history, that mankind didn't have gyms to go to in order to maintain a … [Read more...]
Top 10 Tips To Spring Into Summer
Hello Everyone. Today’s article is a guest post from Mistreatment.com ----- The rainy days of spring are now over, having made way for the warm, sunny days of summer. Summer is a great time of year to spend more time in the great outdoors, and also a great time of year for getting your healthy habits back on track. It doesn't take much to improve your health even a little, as these ten fantastic tips from legal healthcare specialists Mistreatment.com prove: 1. Walk Each Day The sun is a great excuse to get outside and enjoy the weather while it lasts. While the rain holds off, … [Read more...]
Why Should You Incorporate Gym Time Into Your Summer Fitness Routine?
Hello Everyone. Today’s article is a guest post from Hertsmere Leisure. ----- Summer is here and you want to get fit. So, let’s think: you could go for run, a swim in the sea or kick a football around in the park. It’s nearly time for Wimbledon – how about tennis? Well, if only the sun was shining. Here’s the reality: we live in Britain, not Miami. So how do we make that miracle – whether it’s that beach body you've always craved or just better physical shape – happen? Exercise is life changing. It fires up the feel-good chemicals and, as any psychologist will tell you, that’s … [Read more...]
5 Great Ways To Stay Healthy
Hello Everyone. Today’s article is a guest post from Adam Howes. ----- The poet and writer James Leigh Hunt once said that “the groundwork of all happiness is health.” In France, they were a little more severe, with the Renaissance humanist Francois Rabelais saying: “Without health, life is not life; it is only a state of languor and suffering.” Oh, those cheery Frenchmen. However, both thinkers were very much right, and their words highlight just how important staying healthy is to our quality of life in general. That being said, good health does not just stop at the physical; mental … [Read more...]
Fitness Tip Of The Day – Exercise Outside
Gyms and exercise classes are hugely popular and as a result, many people do all their exercise indoors. While indoor exercise is undoubtedly a great way to stay fit, if you're not doing some outdoor exercise each week, you'll be missing out on the unique benefits of vitamin D. Vitamin D is often referred to as the 'sunshine vitamin' because exposure to the sun's rays stimulates the production of it within your body. Its main role in the body is to support the absorption of calcium and phosphorus - two nutrients that are essential for strong, healthy bones and teeth. It has also been linked … [Read more...]
The Best Ways To Keep You Fit
Hello Everyone. Today’s article is a guest post from Hire Fitness. ----- Experts have always said that exercising is one of the best ways to keep you fit. However, including exercising as part of your daily regime can be an uphill task unless you are really committed and inspired to do so. There are a few amazing ways in which you can maintain fitness without having to strain your body. Top Workout Secrets There is no fail proof way that will help you stay fit throughout your life. However, there are a few fitness secrets that you might be already aware of but unable to implement. Read … [Read more...]
Creating That Perfect Home Gym
Hello Everyone. Today’s article is a guest post from Aimee Claire. ----- Creating That Perfect Home Gym It is coming up to that time of year when many of us begin to make resolutions, and invariably, top of the list is to get fit, either in a bid simply to become healthier or help us shift those pounds that have been added over the course of a year. Many people will sign up for an expensive gym membership: a home gym is a far more economical choice. The Benefits Of A Home Gym There are a few very good reasons why a home gym beats a public one. The first is cost. Gym memberships can … [Read more...]
4 Ways To Overcome Workout Discomfort
Hello Everyone. Today’s article is a guest post from Elizabeth Lockwood. ----- Fitness routines tend to cause different effects with different people, as we all react to exercise in unique, personal ways. For some, a long distance run may seem no more difficult than a walk in the park, but cycling 5 miles can be exhausting. Others might feel exactly the opposite! But despite this basic variance in personal workout reactions, there are some discomforts that are typical for a majority of people starting new fitness routines. In this article, we'll look at 5 such discomforts and how to … [Read more...]
Preparing For Your First Triathlon Event
Hello Everyone. Today’s article is a guest post from Jane Blackmore. ----- Triathlons can be intimidating sporting events. You have to ensure you are comfortable and capable of three entirely different sports. You obviously have to have a decent level of fitness in order to compete. Many enter into a triathlon with the intention of raising money for charity, fundraising for a good cause. Many send off their entry forms without considering the training needed. For an absolute beginner looking to attempt their first triathlon, these tips may come in handy. Choose your distance … [Read more...]