Hello everyone.  Today’s guest post comes from the health enthusiast and martial artist Rahim Samuel aka The Homebody.  He runs the highly informative website Homefitness 360 which is a valuable resource for people who want to learn more about training in their own home. ----- Nowadays, with the economy being in the condition that it's in, people have cut back on the gym memberships and taken their fitness routines right into the confines of their homes. Unfortunately, not everybody has access or the resources to a state of the art gym.  If that is not an option for you, do not fret … [Read more...]