Hello everyone. As regular readers of Free Fitness Tips will probably know I have been participating in the Slendertone 6 Week Plan. I am now almost at the end of the 6 weeks but have still not fully explained the exercise routines that are part of the plan (despite numerous promises that I would do this in previous posts). So today I am finally going to discuss these exercise routines in greater detail. INTRODUCTION As I discussed in my initial post on the Slendertone 6 Week Plan, it consists of two main parts: - 1) Five Weekly Slendertone System-Abs Toning Sessions. - 2) Three 30 … [Read more...]
The Slendertone 6 Week Plan: Week 3
I am now exactly half way through the Slendertone 6 Week Plan. Below is a description of how I am finding it so far. Feedback on the Slendertone System-Abs Belt This week was the first where I completed both a full program on Slendertone System-Abs plus a focussed abdominal workout at the gym and boy did I feel it. When using the belt I stuck to the following recommended intensity levels for week 3: - Monday (Day 1):- 50. - Tuesday (Day 2):- 55. - Wednesday (Day 3):- 60. - Thursday (Day 4):- 60. - Friday (Day 5):- 75. I also did an abdominal workout on the Monday after over … [Read more...]
The Slendertone 6 Week Plan: Week 2
Hello everyone. I've just completed week 2 of the Slendertone 6 Week Plan. Below is a discussion of how I got along. Feedback on the Slendertone System-Abs Belt I found that I was a lot more used to the sensation of using Slendertone System-Abs this week. It still feels odd when I start the program initially but after about 5 minutes I notice the belt much less and can concentrate on other things as it works away. This week I increased the intensity to the recommended levels listed below: - Monday (Day 1):- 60. - Tuesday (Day 2):- 50. - Wednesday (Day 3):- 65. - Thursday (Day … [Read more...]
The Slendertone 6 Week Plan: Week 1
As regular readers of the Free Fitness Tips Blog probably know I am currently trialling the Slendertone 6 Week Plan. I finished my first week of the trial last Saturday so today I am going to be giving my feedback on week 1 of the Slendertone 6 Week Plan. Feedback on the Slendertone System-Abs Belt As I discussed in my last post using Slendertone System-Abs for the first time is a very strange sensation which I can best describe as strong tickling. In my first week I followed the recommendations in the Slendertone 6 Week Plan and used Slendertone System-Abs 5 times for a period of 25 … [Read more...]
My First Thoughts on Slendertone
Hello everyone. I'm on my fourth day of using Slendertone System-Abs so thought I would post a quick update on my initial thoughts and how I have found it so far. Today I am going to describe setting up the belt for the first time, using the belt for the first time and how it felt after using it for the first time. Setting Slendertone System-Abs Up for First Use After I had unpacked the belt my first task was to charge the power unit for 2-3 hours. Once the power unit was charged I then had to attach the pads that came with the belt. This was done by removing them from their packageing … [Read more...]
I’m Doing The Slendertone 6 Week Plan
Hello everyone. Today's post is a special one for the Free Fitness Tips Blog as I am doing my very first product review series. Hopefully it will be the first of many. The product I am going to be reviewing today and over the next few weeks is Slendertone System-Abs - an electronic abdominal toning belt. Why Slendertone? You may be a little surprised that I am reviewing an ab belt as I have previously stated that I don't think they work. Well to tell you the truth that is the main reason I am reviewing this product. Last month Yazmin from Slendertone got in touch with me. She asked if … [Read more...]