Hello everyone. Today’s article is a guest post from Tom Corson-Knowles who writes regularly on the topic of health and fitness at his blog. ----- There seem to be two major groups of health interested folks - those who are into fitness and those who are into nutrition. Of course, this is just a simplification because there are so many other kinds of people interested in different areas of health from emotions to spirituality to mind-body wellness and stress. But the vast majority are either primarily interested in fitness or primarily interested in nutrition. You know the … [Read more...]