Hey everyone. Today I've got something new for you...my very first guest. It comes from Parth Shah who runs his very own blog over at ShahTraining.com. Shah's blog is full of killer workout information and provides you with some fantastic training techniques. I strongly urge you to check it out after you have finished reading his excellent guest post ----- We're going through some tough times. I can understand that. But when has the human race never faced a tough time. Just think about the events in history. The past fifty years will show you how lucky you are. Pick up the paper and … [Read more...]
4 Ways To Motivate Yourself in 2009
Today I want to write about a topic that I feel is quite important if you want to succeed at anything – motivation. Whether it's a fitness plan, a new diet, being good at your job or anything else in life you need to be motivated to succeed. In my last post I discussed my fitness resolutions for 2009. What I failed to mention in that post is the need for motivation in all of them. Writing a list and saying you want to do this, this and this is easy. However, actually having the motivation to do the things on that list is not so simple. To explain this concept further I want to share with … [Read more...]