This is a sponsored post. ----- There is no better time than now to change your life. Seriously. Change is possible and it has the most dramatic impact on your life. Start with getting in shape. No matter if you exercise at home or at the gym, do something. Think about taking up fitness. Getting into fitness is the best thing ever. Exercise helps you clear your mind, you’ll gain muscle, not to mention that you’ll sleep better at night. Do you want to embark on the fitness journey? If the answer is yes, then continue reading to get our top 3 tips. 1. Make Exercise A Habit Starting to … [Read more...]

This is a sponsored post. ----- Now that you have reached your fifties you may be looking at ways to maintain or improve your fitness levels to help keep you healthy in both body and mind. If you kept physically active before your turned fifty, then this does help, but you should realise that it's never too late to start an exercise regime. Let's take a look at some good reasons to keep fit and active throughout your fifth decade and onwards. Women over 50 have a lot on their plate. Not only may they be busy looking after a family, but they may also be taking care of elderly … [Read more...]

This is a sponsored post. ----- In adults, testosterone levels are often overlooked. Other areas of health such as blood pressure and cardiovascular health usually take priority and with good reason. However, having high testosterone levels can be really useful, especially if you are looking at getting in shape and want to start exercising regularly. Testosterone is a male hormone which, unsurprisingly, is found in men’s bodies. Much of it lies in their testicles and is produced in the pituitary gland in the brain. It can help men to be virile as well as keep in shape. Eating … [Read more...]

This post was written by Sam Peters. ----- Many office workers are at risk for a wide range of health problems. One of the main causes for illness and injuries in the workplace is sitting. As office workers are known to sit for 8 hours or more per day, they are at higher risk for developing all types of issues. As they are more prone to aliments like chronic pain, hemorrhoids, heart disease, diabetes, weight gain, and depression, it is important for them to take extra care of their physical and mental well-being. Below are a few tips on how to remain healthy when sitting is a job … [Read more...]

Hello Everyone. Today's article is a guest post from Fitness Mad. ----- Lots of people are guilty of getting into an exercise rut, maybe you do the same run three times a week, take spin class religiously or spend all your time in the gym pumping iron. Obviously these activities are good for you but mixing it up a bit can see great results with just some small changes, but how do you know when to change your workout? Here are the main reasons you should start making adaptations: What you’re doing has stopped working This is the best reason to change your workout. If what you’re … [Read more...]

Hello Everyone. Today’s article is a content contribution from Debbie Fletcher. ----- Driving does not only enable you to travel more easily and quickly from one place to another; it can also be an enjoyable recreational activity. If you are one of those who enjoys driving, it is important that you try to stay fit and healthy, so that you can indulge in your favourite pastime more frequently. While driving does not require much physical effort, you need to stay focused at all times to minimise the risk of accidents. This is especially important if you are not an experienced driver. Here … [Read more...]