As I have discussed in previous posts, fitting in exercise around Christmas is extremely difficult. The weather is cold and icy plus you have plenty of social commitments which take up the time that you would normally reserve for exercise. The good news is that you can still get some physical activity over the festive period if you are a little creative. 1 way to fit more exercise into your day is to look at your meetings with family as an opportunity to exercise. Don’t worry. You’re not going to be marching them down to the gym when all they want to do is have a relaxing afternoon. Instead … [Read more...]