With the first week of January over, you're probably taking the initial steps towards achieving your fitness themed New Year's resolutions. But is this process the most beneficial way to achieve your health and fitness goals? In this article I'm going to be looking at the pros and cons of fitness themed New Year's resolutions and answering the question - Are Fitness Themed New Year's Resolutions Beneficial? Positives: 1) They Encourage Healthy Habits:- One of the best things about fitness themed New Year's resolutions is that they do encourage people to start make healthier lifestyle … [Read more...]
My Fitness & Online Resolutions for 2012
Hi everyone. It probably seems a little late to be talking about New Year’s resolutions considering it’s almost February. The reason I am only getting round to it now is that I have been super busy working on Best Fitness PLR so unfortunately the time I have to spend on this website is limited. Over the next few months this trend is probably going to continue as the majority of my time will be focused on building up Best Fitness PLR. You’ll still be getting the same amount of content on Free Fitness Tips but less content will be written by me and more content will be in the form of guest … [Read more...]
5 Simple Steps To Make Your Fitness Resolutions Stick This Year
"A New Year's resolution is something that goes in one Year and out the other." - Anonymous With the New Year just getting started you have probably set yourself some fitness resolutions. Perhaps this is the year where you want to sculpt those those six pack abs? Maybe this is the year you are finally going to kick your smoking habit? Whilst setting fitness resolutions is a fantastic idea, the facts are that despite the best intentions most New Year's resolutions will fail. In this study of 3,000 people, only 12% were successful with their New Year's resolutions. Today I am going to … [Read more...]
My Fitness Resolutions for 2011
Now that the New Year is upon us you are probably starting to act on your New Years resolutions. Perhaps you want to quit smoking this year? Maybe you want to get rid of your beer belly? Whatever your goals I wish you all the best and if they are fitness related there is plenty of great content available on this website to help you hit them this year. Today I am going to be reviewing my fitness resolutions for 2010 and making my fitness resolutions for 2011. REVIEW OF MY FITNESS RESOLUTIONS FOR 2010 1) TO ENTER A 10K RUN:- Unfortunately, I did not manage to enter a 10k run for the … [Read more...]
My Fitness Resolutions for 2010
Hey guys. I hope you had a good Christmas and New Year. I expect by now most of you will have settled back into work and have enjoyed the first month of 2010. Hopefully you have all managed to stick to the resolutions you made for the year so far. Today I am going to kick off the content on the Free Fitness Tips Blog for 2010 with a slightly belated post on whether I achieved my fitness resolutions for 2009, what my fitness resolutions are for 2010 and what topics I am planning to post on the Free Fitness Tips Blog over the coming months. REVIEW OF MY 2009 FITNESS RESOLUTIONS Last year I … [Read more...]