Now that January's almost over, I hope you're making plenty of progress with your New Year fitness goals. During the month, I've tried to help along the way by providing you with a range of dumbbell based exercises that you can use to strengthen and tone your chest, triceps, upper back, biceps and shoulders. Today I'm going to be finishing off this series of dumbbell based articles and providing you with 4 Effective Dumbbell Leg Exercises To Try This New Year. As I've mentioned in the previous articles, dumbbells are a fantastic workout tool which can be used to strengthen and tone all … [Read more...]
5 Effective Dumbbell Shoulder Exercises To Try This New Year
Over the month of January I've been providing you with a range of fitness themed New Year articles and provided you with some highly effective dumbbell exercises for your chest, triceps, upper back and biceps. Today I'm going to be adding to this series of articles and giving you 5 Effective Dumbbell Shoulder Exercises To Try This New Year. As you probably know, dumbbells are an extremely versatile piece of fitness equipment and are a great tool for targeting all the muscles in your shoulders and giving them an effective workout. If you want to develop stronger shoulders this New Year, these … [Read more...]
4 Effective Dumbbell Bicep Exercises To Try This New Year
With January almost over, I hope you're well on your way to achieving your fitness based New Year goals. So far this month I've given you a selection of dumbbell based chest exercises, tricep exercises and upper back exercises. Today I'm going to be expanding on this and providing you with 4 Effective Dumbbell Bicep Exercises To Try This New Year. If you enjoy using dumbbells as part of your workouts and want to build bigger arms this New Year, then you'll love these four effective dumbbell bicep exercises. The only equipment you need to perform these exercises is a regular bench, a preacher … [Read more...]
3 Effective Dumbbell Upper Back Exercises To Try This New Year
In my last few posts I've been focussing on ways you can improve your fitness in the New Year and provided you with a selection of effective dumbbell based exercises for your chest and triceps. Today I'm going to be continuing with this topic and providing you with 3 Effective Dumbbell Upper Back Exercises To Try This New Year. If you're a fan of dumbbell based workouts and you want to build your upper back this New Year, these three dumbbell upper back exercises will be right up your street. All you need to perform them is a bench and a set of dumbbells which you can either purchase to use … [Read more...]
3 Effective Dumbbell Tricep Exercises To Try This New Year
So far this month I've provided you with a post on improving your fitness in the New Year and then followed that up with a selection of dumbbell chest exercises to try this New Year. Today I'm going to be following these posts up and helping you strengthen and tone your arms by listing 4 Effective Dumbbell Tricep Exercises To Try This New Year. If you enjoy weightlifting and you want to develop impressive arms this New Year, these three dumbbell tricep exercises are a perfect way to achieve your goals. The only equipment they require is a bench and a set of dumbbells which you can find at … [Read more...]
4 Effective Dumbbell Chest Exercises To Try This New Year
In one of my recent posts I provided you with The Free Fitness Tips New Year Fitness Action Plan which discussed how to boost your fitness this New Year. In my next few posts I'm going to be expanding on this topic and providing you with some specific exercises that you can use to improve your fitness this year. Today I'm going to be focussing on your upper body and providing you with 4 Effective Dumbbell Chest Exercises To Try This New Year. If you're a fan of muscle building exercises, then these four dumbbell chest exercises are a perfect way to keep your chest workouts fresh and build … [Read more...]