In one of my recent posts I provided you with The Free Fitness Tips New Year Fitness Action Plan which discussed how to boost your fitness this New Year. In my next few posts I'm going to be expanding on this topic and providing you with some specific exercises that you can use to improve your fitness this year. Today I'm going to be focussing on your upper body and providing you with 4 Effective Dumbbell Chest Exercises To Try This New Year. If you're a fan of muscle building exercises, then these four dumbbell chest exercises are a perfect way to keep your chest workouts fresh and build … [Read more...]