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What Is Fibre?

2 large sacks of cereal behind a selection of fruit.

In my latest articles on cancer and diabetes I touched upon the benefits of fibre.  In these articles I mentioned that fibre could help control blood sugar levels in diabetics and also help prevent certain types of cancer.  However, I haven't really done any articles which elaborate and go into greater detail concerning fibre so I thought now would be a great opportunity to do so.  My next few articles will be concentrating on fibre and I will begin with this article; 'What is Fibre?' I hear fibre mentioned a lot and see it on most food's nutritional value labels.  However, all I really knew … [Read more...]

Filed Under: Featured, Fibre Tagged With: Dietary Fiber, Dietary Fibre, insoluble fibre, soluble fibre

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