In my latest articles on cancer and diabetes I touched upon the benefits of fibre.  In these articles I mentioned that fibre could help control blood sugar levels in diabetics and also help prevent certain types of cancer.  However, I haven't really done any articles which elaborate and go into greater detail concerning fibre so I thought now would be a great opportunity to do so.  My next few articles will be concentrating on fibre and I will begin with this article; 'What is Fibre?' I hear fibre mentioned a lot and see it on most food's nutritional value labels.  However, all I really knew … [Read more...]