Since writing this article I have revisited the topic of eating and metabolism. At the time of writing I thought that eating more frequently could boost your metabolism. However, after further reading I have realised that my initial assumption was wrong. For the full details you can read my up to date article on how eating affects your metabolism. ----- Many people are sceptical regarding the idea that there are super foods out there which burn fat and boost your metabolism. On the one hand these sceptics have a point because a diet consisting of a single food is not good for you and … [Read more...]
Diet & Exercise: The Keys To Physical Fitness
To become fit and healthy you need to take positive steps towards changing your lifestyle. This involves increasing the amount of physical activity you do and eating the correct foods. Eating a healthier diet can reduce the possibility of high blood pressure, heart disease and diabetes, whilst keeping physically fit can strengthen your immune system and promote bone density which in turn reduces the risk of osteoporosis. First, you need to measure your current health level and the amount of exercise you perform each day. For example, do you walk to work every day? What do you eat for your … [Read more...]