It might seem a little early to start posting about Christmas but it is actually only 7 weeks away. Over the next 7 weeks I am going to be posting plenty of useful tips to help you avoid the Christmas bulge and maintain some level of fitness over the festive period. However, today I am going to get you prepared for the coming weeks with the Free Fitness Tips Christmas Survival Guide. This comprehensive guide gives you all the information you need to survive the holiday season with your fitness intact. Whether you are trying to fit in some exercise, looking for the perfect gift for a fitness … [Read more...]