It might seem a little early to start posting about Christmas but it is actually only 7 weeks away. Over the next 7 weeks I am going to be posting plenty of useful tips to help you avoid the Christmas bulge and maintain some level of fitness over the festive period. However, today I am going to get you prepared for the coming weeks with the Free Fitness Tips Christmas Survival Guide. This comprehensive guide gives you all the information you need to survive the holiday season with your fitness intact. Whether you are trying to fit in some exercise, looking for the perfect gift for a fitness … [Read more...]
Keep Yourself Fighting Fit This Christmas
As we approach the end of the year, Christmas is not far away. Unfortunately, in terms of fitness, Christmas can be a potential minefield. Alcohol always seems to be flowing, the weather is cold, dark and icy (making you less likely to want to leave the comfort of your own home to exercise), high calorie treats are everywhere you turn and parties seem to be happening every other day. However, with the right advice you can still maintain a fitness routine during the festive period. That's why today I am going to be looking back at some of my previous Christmas posts and outlining how you … [Read more...]