With New Years Eve celebrations going on up and down the country you are likely to be drinking quite a bit of alcohol tonight. Unfortunately, at 7 calories per gram alcohol is one of the most calorie rich food groups out there. Drinking just 4 double Jack Daniels and Cokes, 4 pints of Stella or 5 standard 275 millilitre (ml) bottles of WKD can add over 1,000 calories to your daily consumption. Fortunately, if you make some smart drink substitutions you can minimise the amount of extra calories you consume. That is why today I am going to list 5 calorie saving New Years Eve drink … [Read more...]
5 Low Calorie Alcoholic Drinks To Consume This Christmas & New Year
When it comes to Christmas and New Year, low calorie alcoholic drinks can do wonders for your waistline. After all, alcohol is not the healthiest of drink choices. It contains 7 calories per gram making it the most calorie rich food group behind dietary fats (which contain 9 calories per gram). It also contains no vitamins or minerals, hence the reason the calories in alcohol are often referred to as “empty calories”. However, the reality is that most people (even those who lead a relatively healthy lifestyle) enjoy alcohol to some degree. With the Christmas holidays now in full swing and … [Read more...]
5 High Calorie Alcoholic Drinks To Avoid This Christmas & New Year
In an ideal world we would completely abstain from alcohol. However, the reality is that many people who lead a healthy lifestyle enjoy the odd drink (myself included). With Christmas and the New Year fast approaching you are likely to be consuming much more alcohol than normal. Unfortunately, only dietary fats (at 9 calories per gram) contain more calories than alcohol (at 7 calories per gram), making it one of the highest calorie beverages available. If you are not careful all the extra alcohol you consume over Christmas and New Year can quickly turn into excess holiday pounds. Today I … [Read more...]