Hello everyone. Today’s article is a guest post from Karl Young who writes for Powerhouse Fitness. ----- The expression walk before you can run is often heard when looking to start building muscle through training. If you are serious about stocking up on some muscle and you're a beginner, you need to be aware of the importance of having a solid foundation that can be built upon as you progress. You will never forget the first time you walk into a gym. You walk in and you get nervous making your way over to the bench press. You are so nervous and excited that you often struggle to even … [Read more...]