With Christmas now just days away, you're probably looking forward to relaxing, enjoying some time off work and indulging in a few festive treats. However, if you've been training hard all year, you're probably also worried about the effect of these festive indulgences on your health and fitness goals. In today's post I'm going to help you reduce the impact Christmas has on your fitness by providing you with a 1,000 Calorie At Home Christmas Cardio Workout. While it's true that you can't out exercise a poor diet and this workout is by no means a long term solution, over the festive period … [Read more...]
The Top 9 At Home Winter Workouts From Fitness Bloggers
In my last couple of posts I've been focussing on winter workouts that you can do over the coming months. Today I'm continuing the focus on this topic but instead of providing my own workouts, I'm going to be giving you The Top 9 At Home Winter Workouts From Fitness Bloggers... 1) Kettlebell Workout From Srdjan Popovic Of BloomToFit.com One of my favourite tools for building a better body is the kettlebell. This is an extremely powerful and unique fitness tool that can be used anywhere, especially at home. Effective kettlebell training can help you build a strong posterior chain, a … [Read more...]