Hello Everyone. Today’s article is a content contribution from Debbie Fletcher.
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Driving does not only enable you to travel more easily and quickly from one place to another; it can also be an enjoyable recreational activity. If you are one of those who enjoys driving, it is important that you try to stay fit and healthy, so that you can indulge in your favourite pastime more frequently. While driving does not require much physical effort, you need to stay focused at all times to minimise the risk of accidents. This is especially important if you are not an experienced driver. Here are a number of things that student drivers can do to keep themselves mentally fit while enjoying the freedom of driving.
Exercise Regularly
Many student drivers experience considerable stress as they try to learn the ropes of driving and pass driving tests. Stress can result in loss of concentration, which can in turn make you more susceptible to making mistakes. One thing you can do to reduce stress and achieve a calmer state of mind is to exercise regularly. When you exercise, your body releases chemicals that can stimulate your brain cells, causing them to branch out and connect in new ways. This can help reduce stress and enhance your ability to concentrate. While exercise can improve concentration, overtraining can cause your alertness to drop. It is recommended that you do eight to 12 minutes of exercise every day.
Eat Healthy
The types of food you eat can have a significant impact on your mental abilities. If you want to stay mentally fit, you have to make a point to eat right. Some examples of foods that have been proven to be able to improve concentration power include fatty fish, leafy green vegetables, blueberries, avocado, flax seeds, nuts, dark chocolate and green tea. It is also important that you drink enough water every day. Water supplies electrical energy to your brain to enable it to perform its functions efficiently, including thought and memory processes. Staying well-hydrated can help you focus better, think faster and become more clear-minded and creative. Click here to find out how good nutrition can boost mental health.
Get Proper Sleep
Being sleep-deprived can undermine your ability to drive and increase your chances of getting involved in an accident. According to a report published in Think.Direct.Gov.uk, sleep-related accidents account for nearly 20 percent of all accidents that occur on major roads, and they are more likely to cause serious injury or death than other types of accidents. Therefore, it is essential that you make it a habit to get enough sleep every night. Most adults have to sleep for 7.5 to nine hours every night in order to function at their best.
A healthy lifestyle can go a long way in helping you achieve the mental fitness you need to enjoy driving to the fullest. It will not only make driving more pleasurable; it can also help you pass your driving test and avoid accidents.