Be Healthily Ripped and Buff: Five Nutrition Tips for Getting those Six Pack Abs

Hello everyone.  Today’s article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/.  Nick’s blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading.

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If there’s one area in the body which is considered to be a chore in any workout routine, that is none other than the abdominal area. Nobody welcomes the thought of having to spend endless hours doing crunches, sit-ups and other stomach-targeting exercises just so that you can have ripped, six pack abs.

Fortunately, abdominal developing exercises can easily be combined with watching your food intake to make sure that you are getting the best nutrition possible. This way, it will be easier for you to achieve your goal of getting rid of that beer belly and developing the six pack abs that you’ve always wanted to have.

Five Nutrition Tips for Getting Six Pack Abs

To start right off, here’s the cardinal rule in getting six pack abs. Aside from the regular abdominal developing exercises that you have, you should have a healthy, nutritious diet to go along with it.

There’s no sense in wearing your self off doing hundreds of crunches a day if you will just eat your heart out right after a strenuous workout.  Remember that the only way to uncover those rippled, chiseled muscles on your abdominal area is to get rid of the underlying fat – and this can only be done with proper diet.

Here are the five nutrition tips that you need to remember so that you can be on your way towards getting those six pack abs:

1. Have a detoxifying diet.
It’s good to start off your six pack abs program by undergoing a detoxifying diet which will help rid your body of the potentially harmful toxins. Fill up your grocery cart with food items like fruits, veggies, rice, healthy grains, beans, nuts and seed, olive oil and green tea. You should also drink plenty of water to up the ante in your detoxification diet.

2. Watch your intake of carbohydrates.
As a general rule, the energy being used up by your body comes from the calories in carbohydrates.  Once the carbs are already used up, the body utilizes fat and then the muscles as a source of energy.  As such, when you reduce your carbs intake, the only thing that will be left for your body to use is fat.

3. Pump up the protein content of your diet.
If the usual way that people describe you is that ‘skinny guy’ and you want to develop six pack abs, then you do need to amp up the protein content of your diet. Protein is the primary component of gaining muscle mass, boosting your metabolism and eventually displaying those ripped, six pack abs.

4. Eat smaller meals more frequently within the day.
You may have already heard about this tip many times in the past, and it is with good reason. By eating smaller meals throughout the day, your metabolism will increase and more fat will be burned in the process.

Eating more frequently throughout the day will also result to a reduction in the hormone called cortisol which causes an increase in belly fat.

5. Drink plenty of water.
To cap off your six pack abs nutrition program, make sure to drink lots of water. This will benefit both your exercise program and nutrition program by allowing your kidneys to function at optimal level.  It also leads your liver to metabolize fat at a more efficient level. So if you want to have a really effective six pack abs nutritional program, drink up!