Vitamin supplements are one of the most popular health and fitness products on the market with millions of people taking them on a daily basis. However, the truth is that vitamin supplements aren’t a magic health boosting pill and can actually have a negative effect on your health. Not only do they often contain dangerously high doses of vitamins and toxic by-products but they also promote poor dietary choices and encourage people to get their vitamins from pills instead of natural, nutrient rich foods. So if you’re currently taking vitamin supplements, throw them out and make sure your diet is full of vitamin packed fruits and vegetables instead.
The articles below contains lots of extra information on vitamins, the negative effects of vitamin supplements and the best natural food sources of every single vitamin. So if you need some help making the switch from vitamin supplements to natural vitamins, make sure you check them out.
1) Are Multi Vitamin Supplements Necessary?:- An in-depth article discussing why you should consider ditching the vitamin supplements.
2) What Are Vitamins?:- A full overview of the 13 vitamins which explains how they benefit your health, how much of each one you should be consuming and more.
3) 12 Vitamin Benefits:- An article highlighting 12 of the key health benefits you can enjoy by filling up on natural, vitamin rich foods.
4) From Vitamin A To Vitamin E: 40+ Vitamin Rich Foods:- A list of over 40 vitamin rich foods which you can use to replace the vitamin supplements with and ensure you get the RDA of each of the 13 vitamins.