Hello Everyone. Today’s article is a guest post from Lloyds Pharmacy
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From what you see in films, on the web and in magazines, it’s easy to get the impression that the whole world’s enjoying great sex. If you’re not happy with your own experiences in the bedroom, this can leave you feeling low. However, it’s important to realise that lots of men suffer sexual difficulties, ranging from reduced sex drive to erectile dysfunction (ED). Also, there are things you can do to improve your situation.
For example, if you’re experiencing ED, it’s worth investigating the range of medicines now available. You may decide to buy Sildenafil or Viagra. It’s easy to find out more about these prescription medicines from trusted websites such as; onlinedoctor.lloydspharmacy.com
You might also be able to exercise your way to a better sex life. Bear in mind that, if you don’t feel good about your physique, it can be difficult to enjoy sex. To boost your body confidence and to heat up your love life this summer, why not hit the gym and give the following exercises a go? As an added bonus, the activities can increase your stamina in the bedroom. Always check with your doctor before embarking on a new exercise programme especially if you are over 40 or already have a medical condition.
Aerobic Exercises
This time of year is perfect for getting stuck into aerobic exercises like jogging, cycling and swimming, and these activities are a great way to shed those excess pounds and to increase your muscle tone. Try to choose exercises that you actually enjoy as this will make sustaining your routine much easier. If you find it tough to motivate yourself, get your friends involved. Aerobic activity can be social as well as good for your health.
The important thing is not to expect miraculous results immediately. It can take time to build up your fitness levels, so a little patience is required.
As well as helping you to get in shape, aerobic exercises are associated with a range of psychological benefits. They can be a great stress-buster and they can even help to reduce feelings of depression. All of this is great news for your sex life.
Work On Those Muscles
If you want to build up your strength and increase your muscle definition, there are certain go-to activities. Press-ups are a good example. These exercises work muscle groups in your chest, arms, shoulders, back and neck simultaneously, so it’s no wonder they’re a gym favourite. If you can’t do full press-ups initially, start with knee versions and gradually work your way up to your feet.
Abdominal crunches are another great exercise, along with squats, which work the entire lower body. You might want to work some weights into your routine too. Just make sure you don’t aim too high too soon, or you risk doing yourself potentially serious damage.
In fact, safety is crucial whenever you’re doing muscle building exercises. It’s easy to suffer injuries if you’re too gung-ho in your approach at the gym. Just because you’ve seen people doing certain exercises doesn’t mean you know exactly how to perform them properly yourself. If you’re new to the gym scene, always arrange an introductory session with an instructor. These experts will be able to show you how to use all the equipment and they can help you stay out of harm’s way.
The last thing you want is to bring your bedroom activities to an abrupt halt because you’re pulled your back or suffered another injury.
No Looking Back
It may take a while before you start to notice the visible results of your new exercise regime, but the impact on your sex life could be almost immediate. Just being more active can help to raise your confidence and increase your libido. This impact will be boosted yet further once you’re more confident with your body.
However, it’s important to realise that increasing fitness levels isn’t a panacea for sexual problems. If you find that your issues persist, it’s worth seeking professional help.