There are multiple motivations behind losing weight. Weight loss can be beneficial to your health, improve your appearance and boost your performance in a number of areas. In this article I provide you with four more tips to assist you in your weight loss efforts: 1) AVOID FAD DIETS:- I've already written a full article on why fad diets are bad for you but this really is important. Fad diets will work in the short term but in the long term they are detrimental to your weight loss efforts and can also be damaging to your health. You may lose quite a lot of weight whilst on a fad diet but … [Read more...]
3 Weight Loss Questions Answered
There is a lot of pressure on people in modern society to slim down and lose weight. As a result there is a big market for weight loss products and programs. Since there are so many products and programs out there people are often sceptical and have a lot of questions. In this article I attempt to answer three key questions concerning weight loss plans, programs, products and services: 1) WHAT IS THE BEST WEIGHT LOSS PROGRAM AVAILABLE?:- There is not a single best weight loss program out there. Most of the programs have different end goals and recommend different methods. Some are bad, some … [Read more...]
The Truth About Weight Loss Patches
With obesity becoming a global problem the market for weight loss products has rocketed. Diet pills, weight loss patches and more have all found their way onto the market as people look for the quick solution to permanent weight loss. In this article I will discuss weight loss patches in greater detail and analyse whether they really are worth your hard earned cash. Weight loss patches are small patches which you place on a smooth part of your skin such as the arm or leg. The patches contain herbal medicines such as; guarana, chromium and hoodia which are released directly into your blood … [Read more...]
3 Ways To Stay Motivated On A Weight Loss Plan
Obesity has become a growing problem in recent times. This is partially due to the fact that much of today's 'convenience food' is rich in fat, calories and sugar. Furthermore, people lead increasingly sedentary lifestyles and often choose television and video games to entertain themselves, as opposed to physical activities such as sports. Not to mention that gaining weight is much easier than losing it. Many people start a weight loss program full of energy and motivation but when they do not see instant results they quickly lose heart and motivation goes out of the window. In this article I … [Read more...]
3 Quick Weight Loss Tips
Many people find losing weight a very difficult task. They struggle to drop the pounds, then when they eventually achieve this they struggle even more to keep the weight off. As I have mentioned previously, regular exercise and healthy, well planned meals are the best tools for achieving your weight loss goals in the long term. To begin any weight loss plan you first need to calculate how many calories per day are required to maintain your ideal weight. A quick way to work this out is take your ideal weight and multiply it by 12 if you are female and 14 if you are male. So if your target … [Read more...]
The Truth about Weight Loss with Bontril SR
Many experts agree that the most difficult part of weight loss is getting through the first few weeks. This is the time when you are still adjusting to your new healthy lifestyle. You will experience hunger pangs and your stomach may growl to tell you that it wants food. To get through these difficult few weeks some people may turn to appetite suppressants. In this article I discuss one of the more popular appetite suppressants – Bontril Slow Release (SR). Bontril SR is not available over the counter so you will need a doctor's prescription before you start taking the drug. Therefore, your … [Read more...]
5 Reasons To Avoid Fad Diets
Fad diets undoubtedly get results. As a result they are very popular in the media with multiple adverts claiming that you can lose lots of weight in a matter of day with their special plan. However, in many cases the majority of the weight lost (up to 90%) on fad diets is water weight and this remains a short term solution. Why? Because when you rehydrate you will gain most of the weight back. If you do not rehydrate you will be putting your health in serious jeopardy. Certain fad diets are not crash diets but instead are over hyped 'media diets' which often exaggerate the effectiveness of … [Read more...]
3 Top Tips To Burn Body Fat
Being fat can have a number of negative effects. Not only does it impede your health but it can also leave you open to personal insult and impede your performance in a number of activities including sports. Ultimately, being fat has an adverse effect on your life and can often stop you reaching your full potential. In this article I outline how you can burn body fat by focussing on three key areas of your diet; Daily Caloric Intake, Unhealthy Foods and Meal Plans. 1) DAILY CALORIC INTAKE:- Before you start burning any fat you need to start monitoring how many calories you are consuming each … [Read more...]
The Stubborn Fat Solution
Hi Everyone. I hope you're enjoying the articles on this blog and finding them useful. I'm just making a quick post to let you know that I've found this great free ebook called "The Stubborn Fat Solution" and thought it would be a really great resource for all those who are trying to burn the fat. In this ebook David explains the problem of stubborn fat and more importantly how to get rid of it. I hope you enjoy the ebook. You can download your copy by clicking the link at the bottom of this postor by clicking on the cover image above. Remember the best way to keep up to date with this blog … [Read more...]
Free Interview – Skyrocket your Fat Loss Success
Today I've got a great free interview ebook for you. Inside this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC’s Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. The two of them discuss what it really takes to increase or even “skyrocket” your fat loss success. They uncover the reasons why it doesn't just take hard work and physical effort to succeed - it also takes the right mindset. You will be surprised by some of the facts that are revlealed in this interview because you will not have … [Read more...]