Hello everyone. Today’s article is a guest post from Emma Barnes who is writing on behalf of 3D Golf. ----- The New Year is here and people throughout the UK are looking for quick-fix ways to lose weight and get in shape following the excess of Christmas. Some sign up at their local gym, some pledge to actually go on a more regular basis having been a member for some time, some start fad diets and some pledge to give up alcohol or smoking for good. Have you considered, though, taking up a new sport? If so, how about giving golf a go? If you’re a newcomer to golf then the great thing … [Read more...]
Best Exercise Equipment For Seniors
Hello everyone. Today’s article is a guest post from Tom who writes for Assisted Living Today. ----- As a person gets older, exercising becomes more and more important. A common misconception is that working out and staying fit are for the young and the vain, those who want to show off during the summer months on the beach. Exercise is about more than the external; it is also about the internal which is particularly important for older generations. Working out means a healthier heart, improved mobility and being more independent. More often than not seniors feel intimidated by the … [Read more...]
20 Ways to Get Fit for Free
Hello everyone. Today’s article is a guest post from Christine who is a freelance writer and self proclaimed fitness freak. ----- With the New Year in full swing, you are likely working on your resolution to get fit and healthy. Are you searching for a way to get fit without spending money? If so, the following information will be helpful for you. Below are 20 ways to get fit for free. 1) Train For A 5K:- Running is a great way to get fit. Choose an upcoming 5k in your area and get busy training. 2) Join A Walking Group:- Walking briskly for 30 minutes to an hour a day can also … [Read more...]
5 Things NOT To Do in a Race
Hello everyone. Today’s article is a guest post from Christine Kane who writes on a variety of different topics for a number of different blogs. ----- Maybe you’ve been running for a while and you’re looking to take your running to the next level. Maybe you need some extra motivation to get out the door and work out every day. And maybe you’re just looking for a new challenge to tackle. Whatever your reason, signing up for a race is a great way to push yourself and see what you’re really capable of accomplishing in terms of your physical fitness. However whenever you do decide to dive … [Read more...]
The Myth of Commercial Supplements
Hello everyone. Today’s article is a guest post from James Brighton who writes regularly on the topic of supplements. ----- So you want to lose weight, or get fit. For most people the first thing that they turn to is the local gym, or more often than not the latest fad diet that all of the celebrities are following. How many of us tried the Atkins Diet after the press went crazy over all the celebrities who started to follow it! Some people will find that either one of these activities works well, or even both in conjunction in a properly guided fitness regime. You might even find … [Read more...]
Why You Shouldn’t Load Up on Carbs at Dinner
Hello everyone. Today’s article is a guest post from freelance writer Alvina Lopez. ----- I’m sure you’ve all heard the advice to avoid late-night snacks (particularly those full of carbohydrates) before bed, but I’ve found that many people don’t seem to understand why. Many people also don’t hold as much scrutiny over the carbs they eat at dinner when perhaps they should. There Is No Golden Rule Here I must first insert a disclaimer here that a lot the advice I’m giving in this article is meant for the general, average person. The average person usually comes home from work … [Read more...]
Jeans Downsizing: Easy and in a Jiffy
Hello everyone. Today's article is a guest post from Aishwarya Vohra who writes for Escentual.com. ----- Short, intense exercise sessions are a great way to burn a few extra calories each day. Whilst you still need to follow a solid exercise plan, an extra 10 minutes each day can help boost your metabolism and gain a little extra tone. So, if you're raring to slip into those skinny jeans in no time, sneak a few minutes during those commercial breaks in your favorite TV programs. Now, who said you can't get slimmer watching TV? Just follow these easy exercises to reap the benefits of … [Read more...]
2 Steps For Starting A Running Program For Overweight People
Hello everyone. Today's article is a guest post from avid runner David Dack who owns Runners Blueprint. ----- Are you overweight and looking for a way to lose those extra pounds for good? You’ve come to the right place. Being overweight can take its toll on your health and life quality. Fat is not a well liked buddy. Therefore, getting rid of it is mandatory. Starting a running program can help you lose those extra pounds and keep them off for life. Unfortunately, if you are overweight, running can lead to a myriad of injuries due to the high impact. Therefore, you need to make sure you … [Read more...]
Three All-Natural Bodybuilding Supplements You Can’t Live Without
Hello everyone. Today's article is a guest post from personal trainer John McKiernan who writes for the website Supplement Helper. ----- Natural bodybuilding consists of bodybuilding without the use of steroids or pro-hormones. Just because you're not using steroids or pro-hormones though, doesn't mean there aren't supplements that provide great results without any risks or side effects. Today most natural bodybuilding supplements on the market include combinations of the same ingredients over and over again with different marketing labels. Those ingredients are protein, amino acids, … [Read more...]
Are You Doing Stretching Exercises? Beware Of These Mistakes
Hello everyone. Today's article is a guest post from Kate Wilson who writes for DIY Health. ----- Exercising is indeed the finest way to keep fit. Not only does it ensure a disease free life, but it also raises your levels of patience, endurance and persistence. Although there are a variety of exercises which one may resort to, stretching exercises are undoubtedly the best. There are numerous benefits which one may reap by indulging in routine stretching exercises. This is precisely why it is extremely important to do these exercises in an appropriate and correct manner. Enlisted here … [Read more...]