Hello Everyone. Today’s article is a guest post from Springfield. ----- The UK has certainly had its fair share of sunshine this summer, and so there have been plenty of opportunities for families to get out and about in the open air to enjoy some sports. Getting stuck into activities in the outdoors is associated with a host of benefits, and here are some of the most important. 1. Improved Health & Fitness Kids and adults alike benefit from plenty of physical activity. According to the NHS, youngsters aged between five and 18 need at least an hour of exercise each day, and this … [Read more...]
Exercise Your Way To A Better Sex Life
Hello Everyone. Today’s article is a guest post from Lloyds Pharmacy ----- From what you see in films, on the web and in magazines, it’s easy to get the impression that the whole world’s enjoying great sex. If you’re not happy with your own experiences in the bedroom, this can leave you feeling low. However, it’s important to realise that lots of men suffer sexual difficulties, ranging from reduced sex drive to erectile dysfunction (ED). Also, there are things you can do to improve your situation. For example, if you’re experiencing ED, it’s worth investigating the range of medicines … [Read more...]
5 Reasons Why You Should Be Juicing!
Hello Everyone. Today’s article is a guest post from Tefal ----- Reasons Why You Should Be Juicing Almost everyone is on the juicing wagon these days, with the vast majority of households in the UK drinking them on a weekly basis. Research shows that the more fruits there are in juice, the more appealing it is to drink, and what better way to pack as much fruit flavour as possible into your juice than to get squeezing at home. What’s more is the higher number of fruits, the higher number of vitamins and the best way to get the maximum benefits out of your juice is to drink it within … [Read more...]
To Bend or Not To Bend: Examining a New Trend
Hello Everyone. Today’s article is a guest post from AstroNutrition ----- If you read fitness blogs, then you already know how important exercise is for your health and wellbeing. Regular exercise keeps your body strong and your mind clear. But it’s becoming more and more apparent that how you exercise is just as important as exercise itself. That’s why a growing number of fitness enthusiasts are incorporating bending exercises into their regular fitness routine. Proper fitness requires more than just building impressive biceps. Maintaining muscle tone and flexibility between strenuous … [Read more...]
Water Aerobics – Why You Should Be Doing It Today!
Hello Everyone. Today’s article is a guest post from Kaitlin Gardner ----- Are you adventurous? Do you like to try new things, and sometimes add some spice to your workouts? Then it might be time to give water aerobics a try. The Basic Idea: Think of water aerobics as a gym in the water. Almost anything you can do on land, you can accomplish in the water. The key word is aerobic – you want to raise your heart rate and work the muscles. The advantage of water – it has a buoyancy that makes your body only support a fraction of its normal weight. That translates to a lightness that … [Read more...]
Today’s Top Erectile Dysfunction Treatments Explained
Hello Everyone. Today’s article is a guest post from Lloyds Pharmacy ----- If you suffer from erectile dysfunction (ED), you’ll know how frustrating the condition can be. It’s even harder to cope with if you don’t feel comfortable talking about the issue with your family and friends. Luckily though, there are now a number of effective treatments on offer and you don’t even have to make a trip to your GP to get hold of them. Instead, you can use the web and visit LloydsPharmacy Online Doctor, where you will asked to complete a questionnaire. A doctor will assess your responses and … [Read more...]
Grab a Rock and Go! Exercises You Can do in the Great Outdoors
Hello Everyone. Today’s article is a guest post from Joel Phillips ----- Today it seems that there is a gym or fitness center on every street corner around the globe. People cram themselves in side, wait in line to use machines, and share a sweaty bench with a guy trying to bench press what seems like a subcompact vehicle. Without question, it is better to be hitting the gym for exercise than doing nothing at all, but you don't necessarily have to hit the gym. It wasn't that long ago, in the grand scheme of human history, that mankind didn't have gyms to go to in order to maintain a … [Read more...]
Top 10 Tips To Spring Into Summer
Hello Everyone. Today’s article is a guest post from Mistreatment.com ----- The rainy days of spring are now over, having made way for the warm, sunny days of summer. Summer is a great time of year to spend more time in the great outdoors, and also a great time of year for getting your healthy habits back on track. It doesn't take much to improve your health even a little, as these ten fantastic tips from legal healthcare specialists Mistreatment.com prove: 1. Walk Each Day The sun is a great excuse to get outside and enjoy the weather while it lasts. While the rain holds off, … [Read more...]
Top 5 Tips For Avoiding Exercise Related Injuries
Hello Everyone. Today’s article is a guest post from St John's Supplies ----- There is nothing worse than drumming up the motivation to get or keep fit only for injury to stop you in your tracks, training with an injury is dangerous enough but practising poor fitness technique can lead to injuries too and if these occur when lifting weights or running flat out, the damage can last even longer. Here are the top 5 tips for avoiding an injury when you train: 1. Know Yourself One of the biggest mistakes that anybody can make when they are working out is to copy others, although it is … [Read more...]
Shape Up For Summer Infographic
Hello Everyone. Today’s post is from Alphega Pharmacies. ----- Summer is one of the best times of the year to work on your fitness. The warm, clear, sunny weather provides you with the perfect environment for exercising outdoors. In addition to this, the large amounts of sunshine provide you with plenty of vitamin D. Finally, it's a time of year when some of the tastiest, most delicious fruits and vegetables come into season. The infographic below from Alphega Pharmacies contains more information on this topic and discusses some top tips you can use to shape up for summer. … [Read more...]