Hello everyone. Today’s article is a guest post from Emma Barnes who is writing on behalf of 3D Golf. ----- The New Year is here and people throughout the UK are looking for quick-fix ways to lose weight and get in shape following the excess of Christmas. Some sign up at their local gym, some pledge to actually go on a more regular basis having been a member for some time, some start fad diets and some pledge to give up alcohol or smoking for good. Have you considered, though, taking up a new sport? If so, how about giving golf a go? If you’re a newcomer to golf then the great thing … [Read more...]
Top 7 Most Common Sports Injuries
Hello everyone. Today's article is a guest post from Andrew Salmon. Andrew is an Amazon featured freelance writer who writes on a number of products including health and fitness. ----- Being active is essential to living well and feeling good and playing sports is a great way to maintain one’s fitness level. But exercise is not without its hazards. Here is a list of the top seven most common sports injuries. 1. Muscle Pull This is the #1 most common sports injury because it can happen to almost any muscle in the body. A ‘pull’ occurs when some of the muscles fibres stretch and tear. … [Read more...]