When you think about getting a massage, most people think about the pampering side of things. Though the idea of pampering yourself is one that shouldn’t be overlooked, more and more clinical studies are proving that massages are more than just a lavish luxury. Sure, it relaxes the body and feels great, but there are several health and therapeutic benefits that those who have preexisting conditions such as diabetes or even the average healthy person can benefit from. From healing cramps, aches, and pains to improving one’s ability to sleep at night, massages may just be the new natural remedy … [Read more...]
Why You Need To Rest When Working Out
Hello everyone. Today’s article is a guest post from Carlene Jayden who writes for FitSpace Gyms. ----- It’s hard not to feel guilty whenever you take a day off from the gym or your regular fitness routine. Whether you are lifting heavy weights, participating in hours of aerobics or circuit training your way around the gym, there will always be times that life’s other priorities get in the way. What most people fail to realise however, is that that unless you take sufficient rest between workouts, all the training you do could well be in vain. Your body needs to be allowed sufficient … [Read more...]