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Balance and Mobility at ANY Age

A woman practising yoga in a field.

Hello everyone.  Today’s guest post comes from Scott Cole - America's Premier Wellness Expert. ----- We often associate ageing with lack of movement, debilitation, and planned body obsolescence.  Don’t buy into it.  In my 25 years of working with ageing populations, I know that progress can be made at any age, and the mind working WITH the body has EVERYTHING to do with it. I always lovingly “threaten” my classes and clients that I am going to wear a t-shirt that says: “BREATHE and BEND YOUR KNEES.”  It’s true.  Lack of breathing blocks your “Chi” (energy) from moving through your … [Read more...]

Filed Under: Flexibility and Mobility, Guest Posts Tagged With: Balance, Fitness Training, Flexibility, Flexibility and Mobility, Guest Posts, Mobility

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