I covered the health benefits of jogging briefly in my last article. Today I am going to fully focus on this topic by listing 12 Top Health Benefits Of Jogging. If you want more information on jogging and its health benefits after reading this article, make sure you check out the posts below: 4 Ways That Jogging Improves Your Mental Fitness Early Morning Or Late Evening Jogging - What Is The Best Time To Jog? 5 Ways To Make Jogging More Fun Jogging Music - My Top 5 Best Songs To Run To 9 Hysterical Jogging Jokes 1) Improved Cardiovascular Fitness One of the first health … [Read more...]
5 Reasons To Do More Jogging This Summer
"I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." - Jesse Owens "I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street." - Neil Armstrong In my experience jogging is like marmite. Some people love it whilst others hate it. I personally am one of those who loves jogging. Not … [Read more...]
Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit
Hello everyone. Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/. Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- The importance of exercising cannot be stressed enough no matter what body type it is that you have. The human body is made to move and if you are leading a sedentary lifestyle with hardly any exercise, there is a big possibility for you to experience … [Read more...]
Brisk Walking Benefits
Walking is one of the easiest and safest exercises around. Although walking is not as intense as aerobics or weight lifting it has a number of benefits. For starters it's kind to the joints, there are virtually no side effects and the risk of injury is very low compared with other exercises. Even if you are currently participating in a regular exercise routine, adding a steady walk will help. Most doctors recommend that you participate in a brisk walk for at least 30 minutes each day. A brisk speed is thought to be between five and six kilometres per hour. If 30 minutes seems too long try … [Read more...]