Hey guys. I hope you liked my latest infographic - 10 Metabolism Boosting Foods & Drinks. Today I've got another brand new related infographic for you which lists 9 Metabolism Boosting Exercise Tips. So if you want to maximise your metabolism and boost your fitness at the same time, take a look and start implementing some of the tips right now. Once you’ve taken a look at the infographic, please Like, +1, Pin or Tweet it by using the buttons above and below this post, so that as many people as possible can use it. Also, if you want to learn more about boosting your metabolism and losing … [Read more...]
Exercise and Metabolism Revisited
In my last few posts I have been revisiting the topic of boosting your metabolism. I began by explaining exactly what metabolism is and then moved on to explain how eating affects your metabolism. Today I am going to discuss how exercise affects your metabolism. As I mentioned in previous articles metabolism is influenced by three main factors: - Your Basal Metabolic Rate (BMR) (the number of calories you burn performing the basic functions that keep you alive). - Your level of Physical Activity. - The Thermic Effect of Foods that you Eat (the number of calories it takes to digest and … [Read more...]
4 Great Reasons To Exercise & Boost Metabolism
As I have already discussed in previous articles there are a number of ways to increase your metabolic rate, with exercise arguably being the most effective. In this article I discuss a few more reasons why you should consider exercising as part of your metabolism boosting routine. 1) EXERCISE BURNS CALORIES:- Sounds simple but the more exercise you do the greater the number of calories you will burn. By exercising regularly you can force your metabolism to operate more efficiently. 2) MUSCLE BURNS CALORIES:- Muscle requires more calories to maintain than fat. Therefore, increasing your … [Read more...]
Exercising To Improve Your Metabolism
It is widely agreed that it is not possible to alter the metabolism you were born with. If you have a slow metabolism you cannot suddenly flick a switch and have your metabolism accelerate. Whilst this might not sound like good news to you there are a number of things you can do to compensate if you have a slower than average metabolism. In this article I will discuss how regular exercise can help boost your metabolism. The act of exercising itself will burn additional calories. For example, if you go for a rigorous 30 minute run this will burn more calories than sitting watching TV for 30 … [Read more...]