Movember has become one of the most talked about events in the health and fitness community with millions of men around the globe growing moustaches (Mo’s) to show their support. This year, it’s easier than ever to participate, with The Movember Foundation and Speedo joining forces to offer a wide range of ways you can show your support. Keep reading to learn more about how you can participate in Movember and raise some much needed funds for this worthy cause. 1. Grow A Mo Movember has made growing moustaches during the month of November one of the most iconic ways to raise awareness for … [Read more...]
Self-Care Tips For Neck And Shoulder Pain
Neck and shoulder pain are common health problems and they’re not usually a major cause for concern. However, this doesn’t stop them causing distress and affecting people’s quality of life. So, if you’re suffering from discomfort in your neck or shoulder, now could be the time to take action. To help you along the way, here are some simple but effective self-care tips. Relieve The Pain To alleviate the discomfort, try taking over-the-counter painkillers like paracetamol and ibuprofen. These medicines can usually control mild aching and soreness. Alternatively, you can use pain-suppressing … [Read more...]
How Cholesterol Can Affect Your Love Life
Cholesterol is a fat-like substance that is carried by proteins in the blood. It is mainly produced in the liver. Your body makes the amount it needs and uses it for many different reasons, such as the production of cell membranes and vitamin D. Some of the foods you eat may also contain cholesterol, so it is important to make sure you’re not eating produce that contains too much as this can put you at risk of various health conditions, such as heart attacks and strokes. However, did you know that cholesterol can affect your love life too? Read on to find out how your cholesterol might be … [Read more...]
The Future Of Fitness
Hey Everyone. This is a guest post from Dave England. ----- The first Elliptical Fitness Crosstrainer (EFX) was released in 1995 by Precor, featuring a rear drive design which offered a lower-impact alternative to the treadmill. Some of the earliest rowing machines date back still further, with a patent being issued in 1872 for a hydraulic damper based design. But it wasn't until the mid 1950s that the rowing machine became more practical, comfortable, and capable of improving your rowing power on the water. Fast forward 60 years and the same basic machines are still going strong, … [Read more...]
Is Webcam Personal Training The Future?
Being fit and healthy has never been more popular than now and, let’s state the obvious, looking good makes you feel good. But the old methods of working out don’t always work with modern busy lives. Old Methods Of Working Out Many people say that they are ‘too busy’ to workout regularly with work, socialising and family taking precedence. In the past, if you have had the motivation to change your body image and reach your health and fitness goals, four things were contemplated: Joining a gym Buying the latest workout DVD Downloading a new fitness app Getting a personal trainer, … [Read more...]
The Lazy Man’s Guide to Weight Loss
Are you a confirmed couch potato? Are the pounds piling up? It's not easy to lose weight when you're one of life's natural lazy guys, but that doesn’t mean it’s not possible. Follow our lazy man’s guide to weight loss, and you can get in shape without having to give up your favourite beer or pizzas, or even stepping foot in a gym. Sound too good to be true? You’d be surprised. Drink Before You Eat A large glass of water before every meal will not only keep you hydrated (a crucial part of weight loss) but will also prevent you from overeating at meal times – studies show that we often eat … [Read more...]
Sleep & Athletic Performance
“Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body” – Usain Bolt The statement above comes from one of the highest caliber athletes in the world today, so it’s a safe bet to say that sleep is an important part of preparing for sports. Sleep is not only an important factor for world class athletes but for everyone, including those that workout and those who don’t. The health benefits of sleep are numerous, but in relation to sport the recovery element is key. Sleep allows the body and mind time to recover, which is … [Read more...]
The World Sports Food Fight: Diets Of Superstar Sportsmen Revealed
Hey Everyone. Today’s post comes from World Sports Food Fight. ----- We all have very different goals we want from our fitness routines. Whether the aim is to lose weight, tone up, bulk up or increase strength you will have a training plan that is tailored to your needs. But to enhance your workout and help you achieve your desired shape, diet plays an important part. We carried out some research around the diet of different sportsmen in a range of sports. Using an interactive design we could find out information about what different athletes are eating and how it affects their … [Read more...]
10 Ways To Reduce The Stress In Your Life
Modern day life can be stressful and fast paced. You have a to-do list longer than the great American novel, the kids aren’t ready for school and your boss is nagging you for that work deadline. Boiling point is being reached and stress levels are reaching critical. Sound familiar? Check out our top 10 ways to de-stress before you go all Incredible Hulk and let stress overwhelm you! 10. Meditation: Not as weird and new age as you’d expect, meditation can be a great way of relaxing and de-stressing both when you are stressed, but also as a preventative measure. Try deep breathing, inhaling … [Read more...]
Getting a Massage: Health & Therapeutic Benefits Of Massage Therapy
When you think about getting a massage, most people think about the pampering side of things. Though the idea of pampering yourself is one that shouldn’t be overlooked, more and more clinical studies are proving that massages are more than just a lavish luxury. Sure, it relaxes the body and feels great, but there are several health and therapeutic benefits that those who have preexisting conditions such as diabetes or even the average healthy person can benefit from. From healing cramps, aches, and pains to improving one’s ability to sleep at night, massages may just be the new natural remedy … [Read more...]