This post comes from Ben Bunting. ----- Testosterone is the hormone which is produced in the Leydig cells in the testes of men and the Ovaries in Women. Testosterone has anabolic and androgenic effects. The former is related to the development of muscle tissue and the latter related to sex characteristics, don't be fooled in thinking this just concerns men, there are more androgens in women than estrogens. The secretion of testosterone is the body's reaction to very demanding workloads. Whilst the unnaturally high levels of synthetic testosterone offered by anabolic steroids cannot be … [Read more...]
Top Five Online Tools To Help You Get In Shape
This post comes from Krystal Smith. ----- The turn of a new year always welcomes with it a whole host of people promising to do better and many of us use it as an opportunity to improve our health and fitness. However, achieving this goal isn’t always as easy as we convince ourselves that it will be, inevitably leading to many broken self-made promises. As we ring in the 1st of January with the chiming of Big Ben, we feel motivated to achieve our goals. By the end of January many will feel their motivation waning and come mid-February, gym visits have shrunk from four or five days a week … [Read more...]
5 Effective Health Tips For Office Workers
This post was written by Sam Peters. ----- Many office workers are at risk for a wide range of health problems. One of the main causes for illness and injuries in the workplace is sitting. As office workers are known to sit for 8 hours or more per day, they are at higher risk for developing all types of issues. As they are more prone to aliments like chronic pain, hemorrhoids, heart disease, diabetes, weight gain, and depression, it is important for them to take extra care of their physical and mental well-being. Below are a few tips on how to remain healthy when sitting is a job … [Read more...]
Detox Your Body After The Christmas Binge!
This post is sponsored by Simply Supplements. ----- Unfortunately January is here meaning Christmas is over and it’s now the long slog until the summer starts. Many of us have overindulged during the Christmas period, eating too much and drinking too much and so may enter the New Year a few pounds heavier and feeling not quite at our best. This is where a New Year detox can be helpful. A detox to help flush our system, boost our immunity and get rid of the many toxins we have ingested over the Christmas period. Detoxing is a short term way to boost health and should be the start of the … [Read more...]
Reasons To Sleep In Your Workout Clothes!
Today’s post comes from Fabletics. —– Come winter and many of us have enough excuses not to wake up early to workout. It is cold, dark and dreary and sticking with a resolution seems like a herculean task. You just do not have the same motivation that you had when it was summer. But, here's a way to save yourself from these excuses. Sleep in your workout clothes! Yes you read it right, sleeping in your workout clothes will give you enough motivation to wake up and get going. Many of us are not morning persons, but we still need to go that extra mile to keep those inches at bay. And … [Read more...]
How To Keep Yourself Fit And Healthy In 2016
Today's post comes from Top Tests. ----- We all may be a little guilty of over-indulging over the festive season and face the prospect of having to squeeze into a pair of trousers that might not fit. These things happen. Most of us make the dreaded New Year’s resolutions that we’ll have a six pack by the end of January but sadly most of us give up within a few days. So, this year why not try to make this a lifestyle change rather than just a dietary one so that you can build a better way of life that easily stretches beyond January. There are three main parts to being healthy which … [Read more...]
The Top 5 Benefits Of Cross Trainers
This post is sponsored by Hire Fitness. ----- Deciding to kick start a healthy new lifestyle means combining eating the right foods and exercising. There are many ways to exercise and it’s important to choose a program which complements your current level of fitness and stamina, counterbalances any mobility issues and is the kind of work out you will enjoy. One piece of exercise equipment which is popular with many is the elliptical cross trainer – also known simply a cross trainer. It’s popular for a number of good reasons, so check out these top 5 benefits to discover why you … [Read more...]
5 Essential Workout Items
Hello Everyone. Today's post comes from AnaxFitness. ----- While many people are happy exercising in a tattered old cotton T-shirt, shapeless shorts or baggy track pants, wearing better designed workout gear will enhance your workouts and help you get better results. The right workout clothing can make cold and even hot-weather workouts more comfortable and also ensure you are able to perform without restrictions that might otherwise affect your workout. Whether you are a runner, go to group exercise classes, play sports or love to pump iron in the gym, there are several items of … [Read more...]
Do You Need A Specific Cycling Insurance Policy Or Will Your Home Insurance Cover It?
This post is sponsored by Bought By Many. ----- Recently we have seen a surge in cycling insurance policies who claim that your cycling gear won’t be covered by your home insurance policy. But, is this really true? For those that picked the cheapest home insurance when using a comparison site, this may be correct, as your cover may not be very broad. But, as you can imagine, home insurance policies are not all the same. If you have picked your home insurance policy based on quality rather than price you may have a lot more cover for your cycling gear than you think. To help you … [Read more...]
Advice For Those Interested In Working In The Health And Fitness Sector
This post is sponsored by Premier Global. ----- After the success of the 2012 Olympics, sport in Britain has really taken off. With a new emphasis on being fit and healthy, leisure centres and sports centres have popped up around the country creating hundreds of new jobs. With so many different career options working in the health and fitness sector is ideal for a number of people, so what different kinds of jobs are available? Fitness Instructor If you’re passionate about everything fitness and love working out then becoming a fitness instructor is the perfect career for you. You get … [Read more...]