Image courtesy of FreeDigitalPhotos.net Hello Everyone. Today’s article is a guest post from Freshcig. ----- We all know that smoking is bad for you. Countless studies and years of research have demonstrated that inhaling tar and around 4,000 chemicals into your lungs with toxins swimming around your blood stream is, well… not good. There is no logical reason or benefit to using tobacco products, they aren't even considered cool any more. In some instances people train and exercise yet still smoke, two very contradictory acts, but how does this specifically affect your body when you’re … [Read more...]
10 Top Jogging Tips For Beginners
In my last post I looked at the health benefits of jogging. While jogging is undoubtedly a great way to stay fit and a simple exercise to perform, there are still a few things you should bear in mind when you're just starting out with jogging. In this post I'll be highlighting these things to you and listing 10 Top Jogging Tips For Beginners. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about jogging and its many benefits, take a look at the articles below: 10 Health Benefits … [Read more...]
10 Health Benefits Of Jogging
Jogging is one of the most popular cardiovascular exercises out there. It's fun, easy to get started with and the only equipment that's required is a good pair of running shoes. In this post I'm going to be taking a more detailed look at why jogging is so good and listing 10 Health Benefits Of Jogging. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on jogging, check out the related articles below: 5 Reasons To Do More Jogging 12 Top Health Benefits Of Jogging 4 Ways That … [Read more...]
9 Tips For Healthy Alcohol Consumption
Alcohol can have a negative impact on your health and fitness if you're not careful. It can lead to dehydration, organ damage, weight gain and much more. The good news is that if you follow a few simple steps, you can still enjoy alcohol as part of your lifestyle and achieve all your health and fitness goals. In this post I'll be discussing how to do just that by providing you with 9 Tips For Healthy Alcohol Consumption. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on cutting the … [Read more...]
6 Top Low Calorie Alcoholic Drinks
Alcohol is one of the biggest obstacles to successful weight loss. Many people improve the quality of their diets but don't alter their alcohol consumption habits. As a result, they end up drinking thousands of excess calories each week and don't get the weight loss results they desire. The good news is that if you choose your drinks wisely, you can still enjoy alcohol in moderation without it having a negative impact on your weight loss goals. This post will help you do exactly that by listing 6 Top Low Calorie Alcoholic Drinks. Once you've checked out this infographic, … [Read more...]
Make Your Workout Go Further
Hello Everyone. Today’s article is a guest post from Debbie Fletcher. ----- For some of us, the main driver behind a keep-fit drive might be our waistline rather than a heartfelt wish to be truly healthy. But if you’re going to make the effort, it’s worth thinking beyond getting back into that perfect pair of jeans and focusing on getting healthy inside and out. According to the NHS, exercise is the ‘miracle cure we've all been waiting for’. Not only can it reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50%, it can actually lower the risk … [Read more...]
Tips To Help With Quitting Smoking
Hello Everyone. Today’s article is a guest post from Cloud E-Cigarettes. ----- Smoking is one of the hardest habits to break. However, with determination and some helpful advice, it is possible to quit smoking. This article is going to give you some helpful tips on quitting smoking. Have a good reason to quit smoking. Of course, your health will improve if you quit smoking. But, that is not always enough of a reason to quit smoking for some reason. You should have a reason for quitting, something you can focus on during the process. For instance, if you have a child, think about … [Read more...]
The Best Ways To Keep You Fit
Hello Everyone. Today’s article is a guest post from Hire Fitness. ----- Experts have always said that exercising is one of the best ways to keep you fit. However, including exercising as part of your daily regime can be an uphill task unless you are really committed and inspired to do so. There are a few amazing ways in which you can maintain fitness without having to strain your body. Top Workout Secrets There is no fail proof way that will help you stay fit throughout your life. However, there are a few fitness secrets that you might be already aware of but unable to implement. Read … [Read more...]
Top 10 Misleading Healthy Food Labels
When people see food labels such as 'All Natural', 'Fat Free' or 'Made With Real Fruit', they often believe the food they're buying is good for their health. Unfortunately, what these labels suggest and what they actually mean are very often two completely different things. The FDA have very loose rules when it comes to the labelling of health foods and many food manufacturers use this to their advantage and put statements on the labels that make these foods appear much healthier than they actually are. The good news is that if you know what to look out for, even the most deceptive food … [Read more...]
Creating That Perfect Home Gym
Hello Everyone. Today’s article is a guest post from Aimee Claire. ----- Creating That Perfect Home Gym It is coming up to that time of year when many of us begin to make resolutions, and invariably, top of the list is to get fit, either in a bid simply to become healthier or help us shift those pounds that have been added over the course of a year. Many people will sign up for an expensive gym membership: a home gym is a far more economical choice. The Benefits Of A Home Gym There are a few very good reasons why a home gym beats a public one. The first is cost. Gym memberships can … [Read more...]