Hello everyone. Today’s article is a guest post from Kate Wilson who writes for DIY Health.
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Exercising is indeed the finest way to keep fit. Not only does it ensure a disease free life, but it also raises your levels of patience, endurance and persistence. Although there are a variety of exercises which one may resort to, stretching exercises are undoubtedly the best. There are numerous benefits which one may reap by indulging in routine stretching exercises. This is precisely why it is extremely important to do these exercises in an appropriate and correct manner. Enlisted here are a few tips to help you avoid mistakes and perform better while undertaking the stretch.
Do a Little Warming Up
A little round of warm up exercises before you get on to stretching is simply a must. At most times, we begin our regimen by directly embarking on stretching exercises. It is pertinent to be understood here that during commencement, our muscles are usually cold. Stretching them at that point will cause them to strain and thus result in injury. Therfore, it is very important to take certain warming up measures beforehand.
Watch the Pressure
Those who believe that stretching involves indefinite pressure live in a state of complete myth. While doing these exercises, you really need to watch the amount of pressure you place on your joints and ligaments. Do it only till your body can bear it. When it exceeds your limit of tolerance, stop the exercise then and there or you will end up making your ligaments susceptible to fracture.
Maintain a Balance
Maintaining a sturdy balance is an utmost necessity. When you strike a certain pose and pull your muscles along with your body in that position, remember to do so for the opposite side too. This opposing posture will definitely help you strike a perfect balance. This balancing act will enable your muscles to stretch and contract gradually while keeping your body free of stress.
Remain Slow
As they rightly say, slow and steady wins the race. So avoid indulging your body in quick and uncontrollable moves. Every time you jerk a joint, a juncture within it weakens and becomes vulnerable. In order to avoid the use of force, supplement your stretching postures with Yogic breathing. This will ensure that you remain calm and gradual.
Flexibility Does Not Ensure Good Health
It is undoubtedly an eternal truth that stretching exercises promote flexibility. However, they do not necessarily promote good health. They do play a pivotal part in its sustenance; yet, the original source of energy comes from a well balanced diet coupled with a regular regime of sturdy workouts. It is thereby vital that one sustains all of these in an equal measure in order to live healthy.
By sticking to the suggestions mentioned above, you will definitely be able to avoid all sorts of unscrupulous mistakes and perform the stretching exercises with complete enthusiasm and full energy. After all, stretching exercises are a quintessential part of the strategy which forms your gateway to a good health!
About the Author:
Kate is a blogger by profession. She loves writing on luxury and health. Beside this she is fond of cooking. She bought a book on quick recipes and which she liked Deviled Chicken Breasts the most. These days she is busy in writing an article on blood sugar check.