Hey Everyone. This is a guest post from myInnerGo who have very kindly offered Free Fitness Tips readers a 10% discount on any of their tests. Click Here and use the code FITNESSTIPS when ordering to get a 10% discount on the test of your choice.
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Everyone into training and sport is looking for a way to improve their performance. Whether they’re beginners or advanced athletes, people often wonder if they are training correctly or if they are truly maximising their time in the gym, on the field, the track, the park at home, or wherever they decide to train.
The following is five ways in which a DNA test from www.myinnergo.co.uk can help you not only choose an applicable performance goal but how to reach it.
1. Knowing Your Talent
Number one has to be knowing your talent. We are all born differently (identical twins are exempt from this rule). Therefore, we are all inherently going to have different strengths and weaknesses. This is common, even from a young age. When we turn school age, we can see these differences quite clearly. Some people easily take to math and science, others are drawn to art and others just seem to be better at physical sport.
While the environment will play a part, it is noticeable that some of these behaviours and attributes are inherent. Thanks to DNA testing, we can now accurately see which forms of physical sport are more applicable to you, whether that be endurance or power or something in-between, making it easier for you to train in a direction that will cause continuous progression.
2. Knowing Your Limitations
One thing that always gets asked by those starting out to those with years of experience is how often and how intensely do they need to train? Thanks to the knowledge of certain genetic variations, in particular genes such as AMPD1, IGF2, IGF2AS, COL5A1 and others, the team at myInnerGo can estimate injury risk, rest periods between bouts of intense exercise and how many sessions a week should be done depending on the physical goal. Having this knowledge is key to having safe progressive performance without the risk of overtraining and injury.
3. Understanding Your Muscle Type
Most sport scientists agree that there are at least two opposing types of muscle fibre. Some believe in more, but in general it is established that there is a muscle type called slow twitch which is for endurance based activity that expends small amounts of energy over a long period of time and a muscle type known as fast twitch that expends a high amount of energy over a very short period of time.
Regardless of whether your goal is endurance or power based, knowing your body’s preferred type of muscle fiber can dictate the best way for you to get the most from training. It could be the difference between doing HIIT based training versus steady state, or using high reps in your training (12+) versus using lower rep ranges (less than 12).
4. Knowing Your Natural Ability to Lose Body Fat
Nearly every sport requires a good power to weight ratio, and those involved in bodybuilding and aesthetic events are always trying to find the most effective method of losing body fat. By unlocking your genetic profile using the myInnerGo SPORT test, you will find out if you’re genetically advantaged to have a good lean body mass and if exercise is an effective method for weight control. For those who are mainly interested in weight control, the myInnerGo WEIGHT test is for you.
5. Progressing Correctly
One of the main reasons that people give up on a dream in sport or are down heartened is because of a plateau – a time in training where performance no longer improves. For some, these can be broken with either a rest or altering the training pattern. By understanding all the aspects of the myInnerGo SPORT genetic test, you can precisely evaluate the best methods to break through your plateau and continue to progress.
So there you have it. Five ways in which myInnerGo can help you in your pursuit of the perfect training program. Why not check out the webpage now – www.myinnergo.co.uk