• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / 2016 / Archives for January 2016

Archives for January 2016

5 Effective Health Tips For Office Workers

5 Effective Health Tips For Office Workers

This post was written by Sam Peters. ----- Many office workers are at risk for a wide range of health problems. One of the main causes for illness and injuries in the workplace is sitting. As office workers are known to sit for 8 hours or more per day, they are at higher risk for developing all types of issues. As they are more prone to aliments like chronic pain, hemorrhoids, heart disease, diabetes, weight gain, and depression, it is important for them to take extra care of their physical and mental well-being. Below are a few tips on how to remain healthy when sitting is a job … [Read more...]

Filed Under: Fitness, Guest Posts Tagged With: fitness, Guest Posts

Detox Your Body After The Christmas Binge!

Detox Your Body After The Christmas Binge!

This post is sponsored by Simply Supplements. ----- Unfortunately January is here meaning Christmas is over and it’s now the long slog until the summer starts. Many of us have overindulged during the Christmas period, eating too much and drinking too much and so may enter the New Year a few pounds heavier and feeling not quite at our best. This is where a New Year detox can be helpful. A detox to help flush our system, boost our immunity and get rid of the many toxins we have ingested over the Christmas period. Detoxing is a short term way to boost health and should be the start of the … [Read more...]

Filed Under: Guest Posts, New Year Diet Tagged With: Guest Posts, New Year Diet

Top Posts

10 Health Benefits Of Stretching

The Ultimate Guide To Protein

The Ultimate Guide To Protein

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2025 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · Terms and Conditions