This post was written by Sam Peters. ----- Many office workers are at risk for a wide range of health problems. One of the main causes for illness and injuries in the workplace is sitting. As office workers are known to sit for 8 hours or more per day, they are at higher risk for developing all types of issues. As they are more prone to aliments like chronic pain, hemorrhoids, heart disease, diabetes, weight gain, and depression, it is important for them to take extra care of their physical and mental well-being. Below are a few tips on how to remain healthy when sitting is a job … [Read more...]
Archives for January 2016
Detox Your Body After The Christmas Binge!
This post is sponsored by Simply Supplements. ----- Unfortunately January is here meaning Christmas is over and it’s now the long slog until the summer starts. Many of us have overindulged during the Christmas period, eating too much and drinking too much and so may enter the New Year a few pounds heavier and feeling not quite at our best. This is where a New Year detox can be helpful. A detox to help flush our system, boost our immunity and get rid of the many toxins we have ingested over the Christmas period. Detoxing is a short term way to boost health and should be the start of the … [Read more...]
