Archives for March 2015

This Mixed Berry Metabolism Boosting Smoothie is sweet and satisfying. Not only does it taste great but it's loaded with powerful antioxidants which blast through body fat, protect against chronic disease and more. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 1 cup of blueberries 1 cup of raspberries 1 tablespoon of pumpkin seeds ½ cup of Greek yogurt ½ cup of whole milk Instructions: Add all the ingredients to the … [Read more...]

This Green Fat Burning Smoothie packs just 140 calories per serving along with Matcha green tea for an instant energy boost. It's very refreshing and loaded with health boosting vitamins and minerals. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 4 ice cubes 2 cups of kale (stalks removed and chopped) 1 cup of coconut water or filtered water 1 large green pear (core removed and chopped into chunks) 1 tablespoon of flax … [Read more...]

This Banana & Greek Yogurt Smoothie contains 206 calories per serving. It has a thick, creamy texture and contains just four ingredients. Enjoy it for breakfast or as a snack and feel satiated without sabotaging your weight loss efforts. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 2 large bananas (peeled and chopped into chunks) 1 teaspoon of cinnamon ½ cup of Greek yogurt ½ cup of whole milk Instructions: Add … [Read more...]