Hello Everyone. Today’s article is a guest post from Hire Fitness. ----- Experts have always said that exercising is one of the best ways to keep you fit. However, including exercising as part of your daily regime can be an uphill task unless you are really committed and inspired to do so. There are a few amazing ways in which you can maintain fitness without having to strain your body. Top Workout Secrets There is no fail proof way that will help you stay fit throughout your life. However, there are a few fitness secrets that you might be already aware of but unable to implement. Read … [Read more...]
Archives for December 2013
Top 10 Misleading Healthy Food Labels
When people see food labels such as 'All Natural', 'Fat Free' or 'Made With Real Fruit', they often believe the food they're buying is good for their health. Unfortunately, what these labels suggest and what they actually mean are very often two completely different things. The FDA have very loose rules when it comes to the labelling of health foods and many food manufacturers use this to their advantage and put statements on the labels that make these foods appear much healthier than they actually are. The good news is that if you know what to look out for, even the most deceptive food … [Read more...]
