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Archives for December 2013

The Best Ways To Keep You Fit

A man doing sit ups while being assisted by a female partner.

Hello Everyone. Today’s article is a guest post from Hire Fitness. ----- Experts have always said that exercising is one of the best ways to keep you fit. However, including exercising as part of your daily regime can be an uphill task unless you are really committed and inspired to do so. There are a few amazing ways in which you can maintain fitness without having to strain your body. Top Workout Secrets There is no fail proof way that will help you stay fit throughout your life. However, there are a few fitness secrets that you might be already aware of but unable to implement. Read … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: Fitness Training, Guest Posts

Top 10 Misleading Healthy Food Labels

When people see food labels such as 'All Natural', 'Fat Free' or 'Made With Real Fruit', they often believe the food they're buying is good for their health. Unfortunately, what these labels suggest and what they actually mean are very often two completely different things. The FDA have very loose rules when it comes to the labelling of health foods and many food manufacturers use this to their advantage and put statements on the labels that make these foods appear much healthier than they actually are. The good news is that if you know what to look out for, even the most deceptive food … [Read more...]

Filed Under: Featured, Fitness Cartoons & Infographics, Food and Drink Tagged With: Drink, Fitness Cartoons & Infographics, Food

Top Posts

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

10 Health Benefits Of Stretching

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

The Ultimate Guide To Protein

The Ultimate Guide To Protein

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