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You are here: Home / 2012 / Archives for April 2012

Archives for April 2012

Five Fun Ways To Shift That Extra Weight

A group of young people enjoying a Zumba class.

Hello everyone. Today’s article is a guest post from Electric Bloom who offer a range of unique fitness holidays. ----- In a world where there seems to be a new exercise DVD, bootcamp or personal trainer promising fantastic results around every corner, it can be difficult to figure out which options are going to have the best results for you and your own weight loss goals. It’s clear that the same things don’t work for everybody, but one thing is true; you are far more likely to stick to something that you actually enjoy, or at least, don’t completely despise, so it’s a good idea to make … [Read more...]

Filed Under: Guest Posts, Weight Loss Tagged With: fun and easy ways to lose weight, fun easy ways to lose weight, fun ways to lose weight, fun ways to lose weight at home, fun ways to lose weight fast

How To Hydrate

A woman drinking a glass of water.

Hello everyone. Today’s article is a guest post from Zoe who writes for Nuffield Health Careers. ----- Keeping hydrated is a huge priority for athletes of all levels, to ensure your performance and health are at the best they can possibly be. Whether you’re just starting out on a brand new fitness regime, or you’ve been training for a long time, the importance of keeping your body in tip-top, hydrated condition should never be overlooked. Just How Important Is H2O? Two thirds of our bodies are made up entirely of water and it is fundamental in regulating our digestive systems, … [Read more...]

Filed Under: Drink, Guest Posts Tagged With: Guest Posts, How To Drink More Water, How To Hydrate, Hydration, Water

How To Use Social Media To Improve Your Fitness

An illustration of the Twitter bird singing a song.

Hello everyone. Today’s article is a guest post from Jamie Gibbs ----- My biggest problem when it comes to healthy living and fitness is a complete lack of motivation. I start out with the best intentions, but then my regime quickly unravels and I end up eating takeaway pizza whilst sat in front of the TV, feeling more defeated for giving up. I’ve since found that there are a host of tools available for you to get motivated and improve your health using social media, so now you don’t have to go it alone. An App For Everything There are a range of apps that are available for both iOS … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: fitness apps, Fitness Training, Guest Posts, Social Media, Social Media & Fitness

The Scale Doesn’t Lie – How To Tell if You’re Kidding Yourself

A set of weighing scales wrapped in a tape measure.

Hello everyone. Today’s article is a guest post from Becky Harris who writes for U-Pack. ----- Many people have scales but they tend to deny that they are gaining weight, even if the scale shows they are carrying an extra pound or two. The sad truth is that most overweight people deny that they are gaining weight until it is too late. The scale doesn't lie and you need to accept your weight. Here are a few helpful tips and insights that will help you know if you are really overweight or not. 1. Gaining Muscle Many people say they are gaining weight because they are gaining muscle. This … [Read more...]

Filed Under: Guest Posts, Weight Loss Tagged With: avoid weight gain, Guest Posts, how to avoid weight gain, how to loose weight, loose weight

Top Posts

The Ultimate Guide To Protein

The Ultimate Guide To Protein

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

10 Health Benefits Of Stretching

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

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