Hello everyone. Today’s article is a guest post from Electric Bloom who offer a range of unique fitness holidays. ----- In a world where there seems to be a new exercise DVD, bootcamp or personal trainer promising fantastic results around every corner, it can be difficult to figure out which options are going to have the best results for you and your own weight loss goals. It’s clear that the same things don’t work for everybody, but one thing is true; you are far more likely to stick to something that you actually enjoy, or at least, don’t completely despise, so it’s a good idea to make … [Read more...]
Archives for April 2012
How To Hydrate
Hello everyone. Today’s article is a guest post from Zoe who writes for Nuffield Health Careers. ----- Keeping hydrated is a huge priority for athletes of all levels, to ensure your performance and health are at the best they can possibly be. Whether you’re just starting out on a brand new fitness regime, or you’ve been training for a long time, the importance of keeping your body in tip-top, hydrated condition should never be overlooked. Just How Important Is H2O? Two thirds of our bodies are made up entirely of water and it is fundamental in regulating our digestive systems, … [Read more...]
How To Use Social Media To Improve Your Fitness
Hello everyone. Today’s article is a guest post from Jamie Gibbs ----- My biggest problem when it comes to healthy living and fitness is a complete lack of motivation. I start out with the best intentions, but then my regime quickly unravels and I end up eating takeaway pizza whilst sat in front of the TV, feeling more defeated for giving up. I’ve since found that there are a host of tools available for you to get motivated and improve your health using social media, so now you don’t have to go it alone. An App For Everything There are a range of apps that are available for both iOS … [Read more...]
The Scale Doesn’t Lie – How To Tell if You’re Kidding Yourself
Hello everyone. Today’s article is a guest post from Becky Harris who writes for U-Pack. ----- Many people have scales but they tend to deny that they are gaining weight, even if the scale shows they are carrying an extra pound or two. The sad truth is that most overweight people deny that they are gaining weight until it is too late. The scale doesn't lie and you need to accept your weight. Here are a few helpful tips and insights that will help you know if you are really overweight or not. 1. Gaining Muscle Many people say they are gaining weight because they are gaining muscle. This … [Read more...]
