WHAT IS PETUNIDIN? Petunidin is one of the many anthocyanins that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). In this article I will be discussing petunidin in greater detail. WHEN WAS PETUNIDIN DISCOVERED? Petunidin was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later discovered that they … [Read more...]
Archives for 2011
Balance and Mobility at ANY Age
Hello everyone. Today’s guest post comes from Scott Cole - America's Premier Wellness Expert. ----- We often associate ageing with lack of movement, debilitation, and planned body obsolescence. Don’t buy into it. In my 25 years of working with ageing populations, I know that progress can be made at any age, and the mind working WITH the body has EVERYTHING to do with it. I always lovingly “threaten” my classes and clients that I am going to wear a t-shirt that says: “BREATHE and BEND YOUR KNEES.” It’s true. Lack of breathing blocks your “Chi” (energy) from moving through your … [Read more...]
Malvidin Explained
WHAT IS MALVIDIN? Malvidin is one of the many anthocyanins that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). In this article I will be discussing malvidin in greater detail. WHEN WAS MALVIDIN DISCOVERED? Malvidin was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later discovered that they are … [Read more...]
Protein Supplements and Muscle Building
Hello everyone. Today’s article is a guest post from Predator Nutrition who sell a range of competitively priced protein supplements on their website. ----- A bewildering array of different types of dietary sports supplements are available online and in specialist shops these days, all of them claiming to help boost and quicken muscle development in weightlifters, bodybuilders and fitness enthusiasts. So what are the best products on the market? First of all, instead of “what is the best product?” a better would be: “what is the best product for me?” Bodybuilding supplements help … [Read more...]
Delphinidin Explained
WHAT IS DELPHINIDIN? Delphinidin is one of the many anthocyanins that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). In this article I will be discussing delphinidin in greater detail. WHEN WAS DELPHINIDIN DISCOVERED? Delphinidin was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later discovered … [Read more...]
Cyanidin Explained
WHAT IS CYANIDIN? Cyanidin is one of the many anthocyanins that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). In this article I will be discussing cyanidin in greater detail. WHEN WAS CYANIDIN DISCOVERED? Cyanidin was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later discovered that they are … [Read more...]
Peonidin Explained
WHAT IS PEONIDIN? Peonidin is one of the many anthocyanins that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). In this article I will be discussing peonidin in greater detail. WHEN WAS PEONIDIN DISCOVERED? Peonidin was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later discovered that they are … [Read more...]
Proper Recovery After A Difficult Workout
Hello everyone. Today’s article is a guest post from Bob Mauer who shares his thoughts on health and fitness at his personal blog; http://acehealth.org ----- After a vigorous workout, all you want to do is relax and forget about exercise for the rest of the day. Unfortunately, it is this kind of thinking that causes pain and soreness for a day or more after the initial workout. Since soreness can prevent you from keeping a steady exercise program, it’s critical that you learn exactly what causes muscle pain and what you can do to prevent it. In order to successfully continue a healthy … [Read more...]
The Free Fitness Tips Newsletter – May 2011
Hello everyone. The Free Fitness Tips Newsletter - May 2011 is now online. If you want to download a copy you can do so using the link below... >>> Click Here To Download The Free Fitness Tips Newsletter - May 2011 <<< … [Read more...]
Pelargonidin Explained
WHAT IS PELARGONIDIN? Pelargonidin is one of the many anthocyanins that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). In this article I will be discussing pelargonidin in greater detail. WHEN WAS PELARGONIDIN DISCOVERED? Pelargonidin was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later … [Read more...]