High Intensity Interval Training (HIIT) is an incredibly versatile form of fitness training that can be performed anytime and anywhere. Not only can you blast through significant amounts of body fat with just 30 minutes of HIIT each day but you can also enjoy all the following benefits…
1 – Increased Cardiovascular Fitness
HIIT doesn’t just blast through body fat – it also fires up your cardiovascular fitness. With just a few 30 minute HIIT sessions per week you can strengthen your heart, lungs and vascular system. Not only will this allow your body to process oxygen more efficiently but it will also improve your energy levels, stamina and overall performance.
2 – Faster Muscle Growth
Studies have shown that regular HIIT sessions can increase the production of Human Growth Hormone (HGH) within your body by as much as 450%. HGH stimulates and supports muscle growth within your body and makes it easier for you to develop a strong, toned, muscular physique.
3 – More Enjoyable Workouts
HIIT is one of the most fun filled and enjoyable workout options available to you. The short, high powered format of HIIT workouts makes them extremely challenging which guarantees that your mind never wanders and you never get bored. There are also hundreds of different HIIT exercises you can incorporate into your workouts which makes every HIIT session fresh, interesting and unique. You can see how enjoyable it is for yourself by trying this 30 Minute Fat Blasting HIIT Workout which includes six challenging but fun high powered HIIT exercises.
4 – No Equipment Required
One of the most beneficial things about HIIT is that absolutely no equipment is needed to get started. This makes it much cheaper than other forms of fitness training which require you to invest in a gym membership or purchase expensive fitness equipment. It also allows you to perform HIIT workouts in almost any location whenever you have some time to spare.