Hello everyone. Today’s article is a guest post from Jennica who is a guest blogger for YoungNHappy.com a fantastic anti ageing resource. I highly recommend you head over and have a look after you have read Jennica’s guest post.
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Yoga is an ancient art which offers many advantages and maintains health. Not only the body maintains its health but it also brings radiance to the skin as yoga helps to balance the flow of oxygen and hormones. Let us have a glance at the many skin benefits of yoga.
By doing Yoga regularly, you get a healthy glow in your skin. The reason is that Yoga steadies your hormones and boosts the flow of blood rich in oxygen to your skin. Yoga tones the muscles of your neck and face. It prevents sagging and helps in getting anti ageing skin results. Muscles and performance of entire body is kept in ideal condition as one regularly practices yoga asanas.
Yoga can work for you if you are looking for healthy and glowing skin. Our skin often gets overlooked because of our demanding schedules and the artificial substances we use on our skin. Our skin also suffers when the diet is inadequate. Actually, our skin is bigger than any other organ in the body so it requires a lot of care. It needs appropriate nutrition to stay healthy. Skin health is very much associated with health of the digestive system. When there are gastrointestinal problems, the skin finds it difficult to get proper nutrition.
In fact, skin health and yoga are more related than most people know. Yoga exercise involving breathing like Pranayama could help you in boosting lung capacity, and increasing the oxygen levels accessible to the skin. Also, they help in improving blood circulation. Inverted poses and headstands also help in perking up the balance and circulation in the body. If you do these exercises along with a yogic diet, you can flush out toxins from your body easily, helping your skin to respire easily and appear younger, brighter and softer.
There are special asanas that are meant to help the skin to glow apart from giving fine health. These yoga asanas and mudras should be performed on a daily basis. When you do yoga asanas, the inhalation of fresh oxygen helps the skin to get back its glow.
As yoga is very much physical and hence by doing meditation and remaining in constant touch with your body, your total focus on your body helps you in giving wonderful tranquility to the body and this helps out your skin in a lot of ways.
This is due to the truth that, you have to extend your body as per the design of yoga asanas and this in fact helps your skin to sustain its firmness. Particularly for middle aged women after the maternity phase, skin grows to be somewhat dry and might also droop. To maintain your skin in healthy state, you can practice yoga. Your skin will regain its glow and will also look healthier.
Like this, the goodness of yoga for skin is plenty. It is guaranteed that you will be getting a lot of health benefits by practicing yoga. It is time to encourage yourself to begin the practice of yoga, and receive all the benefits for skin and health in general.